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| Fitness, Nutrition and Training Forum What's the best way to get in shape? What are the best supplements? Find out on our Fitness Forum. |
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12-14-2005, 09:13 PM
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Join Date: Sep 2005
Location: the desert
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pilates
Anyone here do pilates to try to improve your spinal and postural alignment?
I want to know if anybody has seen results from pilates--specifically as they relate to martial arts performance, posture, moving from center, rebalancing muscles, etc. |
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