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12-15-2005, 01:15 AM
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Location: Sacramento Ca
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Heavy Bag develops a powerfull strike?
Does using a heavy bag help you develop a hard powerful hit?
what are some good teqniques to develop speed and powerful strikes? |
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12-15-2005, 01:49 PM
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#2 (permalink) |
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Yeah that is usually what heavy bag is used for. Also it conditions your hands and wrists for the impact of hitting something. You can work for speed and power plus its a pretty good aerobic excercise.
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