here is me matt blake in photo need a diet menu

matbla · 12-19-2005, 09:28 PM

i am for real and need help please make a menu not a list o.k.
230 poundi am
i will post photo of me i am fat
look at it for a while even print it outthe photos and post it on the door every time you leave you will see me and want to help
i looking for a diet menu i am learning disabled
i do not want a list but a menu maded for me like this and even put one exercise on it each day
i have trouble picking from a list so this is what i want a list is hard to follow so i need a menu like this for two week to follow
like on monday for brekfast eat this?__at this time?__ lunch eat?___at this
time?___ snacj=k eat?__at this time?___ dinner eat?__at this time?__
include drinks do it for the rest of the week
doit for two or one i hope two please p.m. me i can send e-mail adress
please get this out the topic even take it to other boards o.k.
from matt blake the fat butt that needs every ones help please help me

OmaPlata · 12-19-2005, 09:42 PM

Dude I dont understand what you want? you want us to list some foods for you to eat so you lose weight??????
Well you need to exercise, try jogging or running or riding a stationary bicycle for at least 1 hour a day
cut out trans fat from your diet, eat less than 20 grams of trans fat a day.
stick with fruits for snacks, cut out fatening shiit like pure butter and mayo

matbla · 12-19-2005, 10:32 PM

please help me i want to be here in a few years from matt blake

Garland · 12-19-2005, 10:44 PM

eat smaller sized meals 5 times a day. Lift weights, go on a platoon cycle, wherein you lift highest weight possible for you a few times, then down from that to where you can rep 12, go down in weight, increasing the number of reps.
Deep stretches before cardio, and lifting. Long deep...not static and short.
Get yo cardio in. Treadmill 30 minutes, 15 minutes jump rope between every training session.

There you go.

matbla · 12-19-2005, 10:53 PM

can you make a menu like i asked it would be helpful for me and
to follow from now on i can't pick from a list i need a menu plan
o.k. like i ask in topic i sorry if i am rude but this way i ask
will be the best o.k. from matt blake

mixwell · 12-20-2005, 04:13 AM

is this guy for real or is this a joke ? seems like a joke to me but if not then nm... Ok I will help you out with the drinks.. Diet soda, orange juice, water, apple juice, cranberry juice.. they are all better than soda.. so there you can choose from there on which one you want to drink.. Also just don't eat junk food.. no fried foods, no candy bars or cookies for you !! haha i dont know im not the best at giving dieting info..

matbla · 12-20-2005, 07:30 AM

please make a menu like i ask i am for real and need help
do not give me a list to pick from
please make a real menu like i ask thank you
from matt blake

gabbah · 12-20-2005, 08:02 AM

Matt, if you're serious about this, then go see a dietist! It will be worth the money. They will make a specific plan for you that is really good.

Another exercise tip is to go for a brisk walk for one hour in the morning before breakfast.

matbla · 12-20-2005, 08:08 AM

i been to a diet person and they tell what to eat but they will not make a menu for me to follow they just say you know what to eat
yes but i am confused about how to make a menu form me to
follow i like to see when i wake up what i nedd to get ready for the day
that is the problem and that is why i am asking for help
why? will no one make a menu for me to follow
from matt blake

gabbah · 12-20-2005, 08:23 AM

I think you should be able to compose your own menu and then stick to it, using the advice your dietist gave you.
Or just tell your dietist you want him/her to compose it for you, and you'll pay for it if need be. Or go to another dietist that will make the menu for you.

matbla · 12-20-2005, 08:29 AM

there is not too many diet place here, and i do not want to go to a
place that help you and makes you buy there food i will spend lot of money
i am learing disabled and can't pick from list of food to make a menu
i wish someone would help me please do not put fat people down for asking for help i know your not please do not get into my learing problem
from matt blake

Freedom · 12-20-2005, 08:52 AM

Eat lots of celery because it requires more calories to digest than it contains, apparently.

OmaPlata · 12-20-2005, 11:11 AM

breakfast= cereal or 2 eggs and dry wheat toast
snack= fruit
lunch=tuna fish with wheat crackers
snack=trail mix
dinner=boiled chicken breast with rice

you can pick anything to eat thats low fat homie

Bjjexpertise@be · 12-20-2005, 11:58 AM

If you follow an asian diet you'd slim down a lot just by that alone.

vadrip · 12-27-2005, 10:38 PM

Tuna is always mentioned, but I heard you shouldn't eat too much tuna during a week.

12-19-2005, 09:28 PM	#1 (permalink)
matbla Registered User Join Date: Dec 2005 Location: near lake george,, new york Posts: 1,210 Groans: 0 Groaned at 0 Times in 0 Posts	matt blake in photo need a diet menu 230 pounds i am for real and need help please make a menu not a list o.k. 230 poundi am i will post photo of me i am fat look at it for a while even print it outthe photos and post it on the door every time you leave you will see me and want to help i looking for a diet menu i am learning disabled i do not want a list but a menu maded for me like this and even put one exercise on it each day i have trouble picking from a list so this is what i want a list is hard to follow so i need a menu like this for two week to follow like on monday for brekfast eat this?__at this time?__ lunch eat?___at this time?___ snacj=k eat?__at this time?___ dinner eat?__at this time?__ include drinks do it for the rest of the week doit for two or one i hope two please p.m. me i can send e-mail adress please get this out the topic even take it to other boards o.k. from matt blake the fat butt that needs every ones help please help me

12-19-2005, 10:44 PM	#4 (permalink)
Garland Registered User Join Date: Sep 2004 Location: Salt Lake City Posts: 5,009 Groans: 1 Groaned at 0 Times in 0 Posts	eat smaller sized meals 5 times a day. Lift weights, go on a platoon cycle, wherein you lift highest weight possible for you a few times, then down from that to where you can rep 12, go down in weight, increasing the number of reps. Deep stretches before cardio, and lifting. Long deep...not static and short. Get yo cardio in. Treadmill 30 minutes, 15 minutes jump rope between every training session. There you go. __________________ homo homini lupus

12-20-2005, 08:52 AM	#12 (permalink)
Freedom Registered User Join Date: May 2005 Location: Maggie's Farm Posts: 85 Groans: 0 Groaned at 0 Times in 0 Posts	Eat lots of celery because it requires more calories to digest than it contains, apparently. __________________ "If you do what you have always done, you will get what you have always gotten" - Krause Bros. "Forever trust in who you are, and nothing else matters" - Metallica

12-20-2005, 11:58 AM	#14 (permalink)
Bjjexpertise@be Registered User Join Date: Jul 2003 Location: florida Posts: 1,846 Groans: 4 Groaned at 1 Time in 1 Post	If you follow an asian diet you'd slim down a lot just by that alone. __________________ Mike Brewer's 2008 Athleticon Challenge!!! 45563 Pushups Completed 45563 Situps Completed

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12-19-2005, 09:42 PM	#2 (permalink)
OmaPlata Registered User Join Date: Jun 2005 Location: san diego Posts: 1,404 Groans: 0 Groaned at 0 Times in 0 Posts	Dude I dont understand what you want? you want us to list some foods for you to eat so you lose weight?????? Well you need to exercise, try jogging or running or riding a stationary bicycle for at least 1 hour a day cut out trans fat from your diet, eat less than 20 grams of trans fat a day. stick with fruits for snacks, cut out fatening shiit like pure butter and mayo

12-19-2005, 10:32 PM	#3 (permalink)
matbla Registered User Join Date: Dec 2005 Location: near lake george,, new york Posts: 1,210 Groans: 0 Groaned at 0 Times in 0 Posts	please help me i want to be here in a few years from matt blake

12-19-2005, 10:53 PM	#5 (permalink)
matbla Registered User Join Date: Dec 2005 Location: near lake george,, new york Posts: 1,210 Groans: 0 Groaned at 0 Times in 0 Posts	can you make a menu like i asked it would be helpful for me and to follow from now on i can't pick from a list i need a menu plan o.k. like i ask in topic i sorry if i am rude but this way i ask will be the best o.k. from matt blake

12-20-2005, 04:13 AM	#6 (permalink)
mixwell Registered User Join Date: Apr 2005 Location: Orange County, California Posts: 100 Groans: 0 Groaned at 0 Times in 0 Posts	is this guy for real or is this a joke ? seems like a joke to me but if not then nm... Ok I will help you out with the drinks.. Diet soda, orange juice, water, apple juice, cranberry juice.. they are all better than soda.. so there you can choose from there on which one you want to drink.. Also just don't eat junk food.. no fried foods, no candy bars or cookies for you !! haha i dont know im not the best at giving dieting info..

12-20-2005, 07:30 AM	#7 (permalink)
matbla Registered User Join Date: Dec 2005 Location: near lake george,, new york Posts: 1,210 Groans: 0 Groaned at 0 Times in 0 Posts	please make a menu like i ask i am for real and need help do not give me a list to pick from please make a real menu like i ask thank you from matt blake

12-20-2005, 08:02 AM	#8 (permalink)
gabbah Registered User Join Date: Aug 2004 Location: Sweden, Stockholm Posts: 573 Groans: 0 Groaned at 0 Times in 0 Posts	Matt, if you're serious about this, then go see a dietist! It will be worth the money. They will make a specific plan for you that is really good. Another exercise tip is to go for a brisk walk for one hour in the morning before breakfast.

12-20-2005, 08:08 AM	#9 (permalink)
matbla Registered User Join Date: Dec 2005 Location: near lake george,, new york Posts: 1,210 Groans: 0 Groaned at 0 Times in 0 Posts	i been to a diet person and they tell what to eat but they will not make a menu for me to follow they just say you know what to eat yes but i am confused about how to make a menu form me to follow i like to see when i wake up what i nedd to get ready for the day that is the problem and that is why i am asking for help why? will no one make a menu for me to follow from matt blake

12-20-2005, 08:23 AM	#10 (permalink)
gabbah Registered User Join Date: Aug 2004 Location: Sweden, Stockholm Posts: 573 Groans: 0 Groaned at 0 Times in 0 Posts	I think you should be able to compose your own menu and then stick to it, using the advice your dietist gave you. Or just tell your dietist you want him/her to compose it for you, and you'll pay for it if need be. Or go to another dietist that will make the menu for you.

12-20-2005, 08:29 AM	#11 (permalink)
matbla Registered User Join Date: Dec 2005 Location: near lake george,, new york Posts: 1,210 Groans: 0 Groaned at 0 Times in 0 Posts	there is not too many diet place here, and i do not want to go to a place that help you and makes you buy there food i will spend lot of money i am learing disabled and can't pick from list of food to make a menu i wish someone would help me please do not put fat people down for asking for help i know your not please do not get into my learing problem from matt blake

12-20-2005, 11:11 AM	#13 (permalink)
OmaPlata Registered User Join Date: Jun 2005 Location: san diego Posts: 1,404 Groans: 0 Groaned at 0 Times in 0 Posts	breakfast= cereal or 2 eggs and dry wheat toast snack= fruit lunch=tuna fish with wheat crackers snack=trail mix dinner=boiled chicken breast with rice you can pick anything to eat thats low fat homie

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