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| Fitness, Nutrition and Training Forum What's the best way to get in shape? What are the best supplements? Find out on our Fitness Forum. |
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01-02-2006, 05:53 PM
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Registered User
Join Date: Sep 2005
Location: the desert
Posts: 3,404
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the best multi ever
Beat this!
Oregon Health Multi-GuarD with CoQ10 Betatene 315 mg Vitamin A 25,000 IU (500%) Lutein 98 mcg Zeacanthin 98 mcg Cryptoxanthin 196 mcg Vit C 250 mg, 240% Vit D, 200 IU, 50% Vit E, 400 IU, 133% Thiamine/B1, 50 mg, 3333% Riboflavin/B2, 50 mg, 2941% Niacinimade/B3, 50 mg, 250% B6, 50 mg, 2500% Folic Acid, 800 mcg, 200% B12, 1000 mcg, 16667% Biotin, 300 mcg, 100% Pantothenic Acid, 150 mg, 1500% Calcium, 200 mg, 20% Iodine, 75 mg, 50% Also has 100% RDA of zinc, magnesium, copper, molybdeum, over 100% of selenium, chromium and manganese, 3% potassium, and a bunch of other things. YEE HAW! |
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