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01-07-2006, 12:59 PM
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elbow tendonitis
anyone have any experiance with rehabilitation for elbow tendonitis
"EPICONDYLITIS" i have lateral and some medial damage, have done the usual route, wearing a orthopedic brace, had 1 cortisone shot, then some xylocaine, finally acupuncture. acupuncture seemed to help the best as far as the pain. I just wanted to know how long did u wait to start rehabilitating? what exercises did u use for strengthening the tendon? I am taking some serious down time so I can let it heal, I want to avoid what everyone seems to tell me, that if I go back to doing my usual routine and re-injure it it will be a recurring problem my whole life. I am gonna continue the acupuncture but want to avoid further elbow injections (I seem to hear only bad things about cortisone injections) thanks for your input. |
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