What's the best book on stretching?

[Meek One]

Looking for a complete book on stretching. What do you prefer? More than one opinion is valued. Thanks.

[Memnoch1207]

I bought this book and it is excellent!

Relax into Stretch

[The Munster]

Relax into Stretch is very good.

I also like Stretching Scientifically by Kurz.

[treelizard]

Active Isolated Stretching by Aaron Mattes
Wharton's Stretch Book is a close second (but you don't need both)

[Scott Bolinger]

at www.warriorrage.com there's a book in the product area that's on WarriorRage KickBoxing. That has a stretching routine thats a full stretching routine you just fallow along from start to finish.


It also goes into different areas of kickboxing. But the stretching routine is pretty good.