I bought this book and it is excellent!
Relax into Stretch
Looking for a complete book on stretching. What do you prefer? More than one opinion is valued. Thanks.
Active Isolated Stretching by Aaron Mattes
Wharton's Stretch Book is a close second (but you don't need both)
at www.warriorrage.com there's a book in the product area that's on WarriorRage KickBoxing. That has a stretching routine thats a full stretching routine you just fallow along from start to finish.
It also goes into different areas of kickboxing. But the stretching routine is pretty good.
Author of "WarriorRage KickBoxing by Scott Bolinger" Volume I and II
President of The WarriorRage KickBoxing Federation
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