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Fitness, Nutrition and Training Forum What's the best way to get in shape? What are the best supplements? Find out on our Fitness Forum.


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Old 11-21-2006, 06:48 PM   #736 (permalink)
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The soreness doesn't bother me that much for runs under 10 miles. I'll try and pull off a 15 miler one of these days.
Why a 15 miler?
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Old 11-21-2006, 07:30 PM   #737 (permalink)
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Why a 15 miler?
No reason.

Just trying to test my endurance/build up to a new distance.
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Old 11-21-2006, 08:05 PM   #738 (permalink)
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I'm not a huge fan of slow long distance...

See www.powerrunning.com
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Old 11-22-2006, 11:44 AM   #739 (permalink)
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So, How many times is this argument going to go 'round in the same circle before everybody realizes they aren't talking about anything?
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Old 11-22-2006, 04:53 PM   #740 (permalink)
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I'm not a huge fan of slow long distance...
See www.powerrunning.com
Good find, Tree.
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Old 11-22-2006, 06:06 PM   #741 (permalink)
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I started off this thread to see what other people were doing for road work.

Its transformed into a training log, with some scientific training principles, cross training and challenges.

Hopefully its helped our viewers.
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