Core Training

Jo Jo the Loner · 02-06-2006, 09:45 PM

Core Training

I need an advanced core training workout for Jeet Kune Do/ Kickboxing and I was hoping to get some advice. Aesthetically, I'm pretty happy where my abdomen is (although my abs could be bigger) but I want to be sure I'm training my core for practicality and strength. I mix up my workout often but this is what it looks like right now:

Swiss-Ball Plank: 60 seconds
Oblique Plank: 60 seconds (each side)
Weighted Negative Sit-Up Twist (10 Lbs): 3 x 6 reps (at bottom of movement twist L & R four times)
Weighted Swiss-Ball Crunch (10 Lbs): 3 x 12 reps
Swiss-Ball Knee-Tuck: 3 x 8 reps

Thanks for any help.

Scott Bolinger · 02-20-2006, 04:21 AM

10 leg lifts

10 lift legs about 6 inches off the ground and do figure 8
10 lift legs about 6 inches off the ground and do circles

02-06-2006, 09:45 PM	#1 (permalink)
Jo Jo the Loner Registered User Join Date: Jan 2006 Posts: 9 Groans: 0 Groaned at 0 Times in 0 Posts	Core Training Core Training I need an advanced core training workout for Jeet Kune Do/ Kickboxing and I was hoping to get some advice. Aesthetically, I'm pretty happy where my abdomen is (although my abs could be bigger) but I want to be sure I'm training my core for practicality and strength. I mix up my workout often but this is what it looks like right now: Swiss-Ball Plank: 60 seconds Oblique Plank: 60 seconds (each side) Weighted Negative Sit-Up Twist (10 Lbs): 3 x 6 reps (at bottom of movement twist L & R four times) Weighted Swiss-Ball Crunch (10 Lbs): 3 x 12 reps Swiss-Ball Knee-Tuck: 3 x 8 reps Thanks for any help.

02-20-2006, 04:21 AM	#2 (permalink)
Scott Bolinger Registered User Join Date: Jan 2006 Location: Nebraska Posts: 273 Groans: 0 Groaned at 0 Times in 0 Posts	10 leg lifts 10 lift legs about 6 inches off the ground and do figure 8 10 lift legs about 6 inches off the ground and do circles __________________ Author of "WarriorRage KickBoxing by Scott Bolinger" www.WarriorRage.com President of The WarriorRage KickBoxing Federation www.wrkf.us

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