The Ultimate in Martial Arts

Jo Jo the Loner · 02-06-2006, 09:45 PM

Core Training

I need an advanced core training workout for Jeet Kune Do/ Kickboxing and I was hoping to get some advice. Aesthetically, I'm pretty happy where my abdomen is (although my abs could be bigger) but I want to be sure I'm training my core for practicality and strength. I mix up my workout often but this is what it looks like right now:

Swiss-Ball Plank: 60 seconds
Oblique Plank: 60 seconds (each side)
Weighted Negative Sit-Up Twist (10 Lbs): 3 x 6 reps (at bottom of movement twist L & R four times)
Weighted Swiss-Ball Crunch (10 Lbs): 3 x 12 reps
Swiss-Ball Knee-Tuck: 3 x 8 reps

Thanks for any help.

Scott Bolinger · 02-20-2006, 04:21 AM

10 leg lifts

10 lift legs about 6 inches off the ground and do figure 8
10 lift legs about 6 inches off the ground and do circles

02-06-2006, 09:45 PM	#1 (permalink)
Jo Jo the Loner Registered User Join Date: Jan 2006 Posts: 9 Groans: 0 Groaned at 0 Times in 0 Posts	Core Training Core Training I need an advanced core training workout for Jeet Kune Do/ Kickboxing and I was hoping to get some advice. Aesthetically, I'm pretty happy where my abdomen is (although my abs could be bigger) but I want to be sure I'm training my core for practicality and strength. I mix up my workout often but this is what it looks like right now: Swiss-Ball Plank: 60 seconds Oblique Plank: 60 seconds (each side) Weighted Negative Sit-Up Twist (10 Lbs): 3 x 6 reps (at bottom of movement twist L & R four times) Weighted Swiss-Ball Crunch (10 Lbs): 3 x 12 reps Swiss-Ball Knee-Tuck: 3 x 8 reps Thanks for any help.

02-20-2006, 04:21 AM	#2 (permalink)
Scott Bolinger Registered User Join Date: Jan 2006 Location: Nebraska Posts: 354 Groans: 0 Groaned at 0 Times in 0 Posts	10 leg lifts 10 lift legs about 6 inches off the ground and do figure 8 10 lift legs about 6 inches off the ground and do circles __________________ Author of "WarriorRage KickBoxing by Scott Bolinger" www.WarriorRage.com President of The WarriorRage KickBoxing Federation www.wrkf.us

Thread Tools
Show Printable Version Email this Page
Display Modes	Rate This Thread
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode	Rate This Thread:

Similar Threads
Thread	Thread Starter	Forum	Replies	Last Post
Boxing - A core martial art	Socrates	Boxing Discussion Forum	16	05-03-2006 06:36 PM
Plyometrics and Core Training	Infinite1	Fitness, Nutrition and Training Forum	5	03-21-2005 06:05 PM
Plyometrics and Core Training	Infinite1	Fitness, Nutrition and Training Forum	0	03-15-2005 02:13 PM
Core Training Fundamentals for Martial Artists	edouble	Fitness, Nutrition and Training Forum	0	11-10-2003 09:45 PM
Ab/Core Conditioning	Mateo	Fitness, Nutrition and Training Forum	19	05-30-2003 12:23 PM

Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)