equipment anyone?

fastandfurious · 02-20-2006, 07:38 PM

Hey just wondering if you could post any homemade training equipment you use and how to make it,
many thanks

muaythaiguy15 · 02-21-2006, 02:29 PM

YUP!!!!!!!!!!!

Milk Jugs (gallon of milk) fill with water when done. Bam you got dumbells.
curls, flies, presses, squats, anything you can do here.

Buckets, fill with water, sand or gravel. Use a towel on handle to make it less painful.
good for shoulder raises, squats, calf raises, squat thrusts, and shrugs

Bookbag, fill with phonebooks or weight plates.
good for press ups (push ups) and jogging.

Plastic garbage bag, fill with water and put inside a nap sack military style bag and do anything you want with it.
good for clean and press like workouts.

COUCH- position yourself underneath the couch and lift
good for bench press and leg press (have friends stand on it for increased weight)

Do lots of kinds of push ups and such for upperbody strength.
I did a lot of these when I didnt have weights, did me a lot of good.

muaythaiguy15 · 02-21-2006, 02:30 PM

Oh and your door, solid doors good for pullups!

Scott Bolinger · 02-21-2006, 04:43 PM

Focus ball --- get a tennis ball and a rope. Make a slice in the tennis ball. tie a knot in the rope and push the not threw the slice in the tennis ball. Tie the other end to a beam.

Medicine ball --- get a old basket ball , make a slit in it . Get a trash bag and fill will sand to the desired weight. Put the bag of sand in the ball. Use old cloths, or stuff used for packaging for filler. Duct tape the ball up. Use that stuff used on horses ankels to wrap up the ball. Then add a little bit of electricle tape over that.

Scott Bolinger · 02-21-2006, 04:46 PM

for a heavy bag, you can use a old army doufle bag, and fill it with some old cloths

phxbigdog · 07-23-2006, 04:51 AM

Howdy,
Heres my homemade site. Nothing to sell, well not from me anyway.
http://poormansdojo.20m.com/

Check it out, and please give me some feed back. Thanks.

mea140 · 08-01-2006, 06:59 PM

Quote:

Originally Posted by phxbigdog

Howdy,
Heres my homemade site. Nothing to sell, well not from me anyway.
http://poormansdojo.20m.com/

Check it out, and please give me some feed back. Thanks.

dude that is fuckin awesome. seriously

02-20-2006, 07:38 PM	#1 (permalink)
fastandfurious Registered User Join Date: Jan 2006 Posts: 29	equipment anyone? Hey just wondering if you could post any homemade training equipment you use and how to make it, many thanks

02-21-2006, 04:43 PM	#4 (permalink)
Scott Bolinger Registered User Join Date: Jan 2006 Location: Nebraska Posts: 273	Focus ball --- get a tennis ball and a rope. Make a slice in the tennis ball. tie a knot in the rope and push the not threw the slice in the tennis ball. Tie the other end to a beam. Medicine ball --- get a old basket ball , make a slit in it . Get a trash bag and fill will sand to the desired weight. Put the bag of sand in the ball. Use old cloths, or stuff used for packaging for filler. Duct tape the ball up. Use that stuff used on horses ankels to wrap up the ball. Then add a little bit of electricle tape over that. __________________ Author of "WarriorRage KickBoxing by Scott Bolinger" www.WarriorRage.com President of The WarriorRage KickBoxing Federation www.wrkf.us

02-21-2006, 04:46 PM	#5 (permalink)
Scott Bolinger Registered User Join Date: Jan 2006 Location: Nebraska Posts: 273	for a heavy bag, you can use a old army doufle bag, and fill it with some old cloths __________________ Author of "WarriorRage KickBoxing by Scott Bolinger" www.WarriorRage.com President of The WarriorRage KickBoxing Federation www.wrkf.us

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02-21-2006, 02:29 PM	#2 (permalink)
muaythaiguy15 Registered User Join Date: Dec 2005 Posts: 275	YUP!!!!!!!!!!! Milk Jugs (gallon of milk) fill with water when done. Bam you got dumbells. curls, flies, presses, squats, anything you can do here. Buckets, fill with water, sand or gravel. Use a towel on handle to make it less painful. good for shoulder raises, squats, calf raises, squat thrusts, and shrugs Bookbag, fill with phonebooks or weight plates. good for press ups (push ups) and jogging. Plastic garbage bag, fill with water and put inside a nap sack military style bag and do anything you want with it. good for clean and press like workouts. COUCH- position yourself underneath the couch and lift good for bench press and leg press (have friends stand on it for increased weight) Do lots of kinds of push ups and such for upperbody strength. I did a lot of these when I didnt have weights, did me a lot of good.

02-21-2006, 02:30 PM	#3 (permalink)
muaythaiguy15 Registered User Join Date: Dec 2005 Posts: 275	Oh and your door, solid doors good for pullups!

07-23-2006, 04:51 AM	#6 (permalink)
phxbigdog Registered User Join Date: Aug 2005 Posts: 9	Howdy, Heres my homemade site. Nothing to sell, well not from me anyway. http://poormansdojo.20m.com/ Check it out, and please give me some feed back. Thanks.

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