|
|
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
|
|
||||||
|
|||||||
| Fitness, Nutrition and Training Forum What's the best way to get in shape? What are the best supplements? Find out on our Fitness Forum. |
 |
|
|
LinkBack | Thread Tools | Rate Thread | Display Modes |
03-20-2006, 08:10 PM
|
#1 (permalink) |
|
Registered User
Join Date: Mar 2006
Location: Toronto
Posts: 5
 |
General question, help!.... (nutrition related)
I do "hard" labour (construction) and am very exhausted after work, to the point of not being able to go to the gym or do any other activities. I feel like sleeping all the time and my body feels like I have been beaten on a daily basis, I am not an old guy (27 years old) yet I feel like I am rotting away, this job is killing me but quitting is not an option so...
 What I would like to know is what kind of shakes would you guys suggest I drink that are going to help me feel better (wake me up a bit) and help my body heal after hard days of work? Is protein what I need? I am sorry but I am a dumbass when it comes to these things so any info is appreciated. Thanks in advance. 
|
|
|
|
03-20-2006, 08:30 PM
|
#2 (permalink) |
|
Registered User
Join Date: Sep 2005
Location: the desert
Posts: 3,404
  |
Try this one... 1 cup yogurt, 2/3 cup orange juice, 1/4 protein powder, a bit of honey or maple syrup, and maybe a teaspoon or two of oil if you are using lowfat yogurt.
Make sure you're eating enough, getting tons of water, and getting a lot of rest... What's your diet like now? |
|
|
|
|
03-21-2006, 12:44 AM
|
#3 (permalink) |
|
Registered User
Join Date: Jan 2006
Location: Nebraska
Posts: 273
   |
try and get in a fair amount of water
eat your carbs -- salad, fruit and pasta. Carbs is what gives you energy and I take "Maxium Protein" from GNC
__________________
Author of "WarriorRage KickBoxing by Scott Bolinger" www.WarriorRage.com President of The WarriorRage KickBoxing Federation www.wrkf.us |
|
|
|
|
05-09-2006, 12:45 AM
|
#4 (permalink) |
|
Registered User
Join Date: May 2006
Location: James Island, South Carolina
Posts: 12
|
Yeah
Make sure you take some multi-vitamins and some sort of protein supplement. Try to eat 6 meals a day.....if your working long days like that, you might have to just take some bars or sandwiches to work with you (tuna, chicken...). And get plenty of water, 8 glasses a day....around that.
Hope that helps man! 
|
|
|
|
|
| Bookmarks |
| Currently Active Users Viewing This Thread: 1 (0 members and 1 guests) | |
| Thread Tools | |
| Display Modes | Rate This Thread |
|
|
Similar Threads
|
||||
| Thread | Thread Starter | Forum | Replies | Last Post |
| Question about grappling arts in general. | odiss | Mixed Martial Arts (MMA) & BJJ Forum | 6 | 01-13-2006 09:11 PM |
| Not MA related | Toki | Open Access | 7 | 10-29-2005 02:48 PM |
| Question about nutrition | reddragon | Fitness, Nutrition and Training Forum | 7 | 03-10-2004 09:05 AM |
| Who thinks the Following persons related? | Toudiyama[NL] | Open Access | 28 | 03-08-2004 12:48 PM |
| Our next President... (not BJJ related... duh) | Karlinhos | Mixed Martial Arts (MMA) & BJJ Forum | 8 | 01-13-2001 04:29 PM |
Linear Mode
