Any good recipes for protein drinks?

murphy.Boxer · 03-21-2006, 11:07 AM

Hi, does any1 hav any good recipes for protein shakes ?

**Thai Bri** · 03-21-2006, 11:23 AM

1/2 litre of fully skimmed milk. 3 heaped tablespoons full of skimmed milk powder.

Thats it.

treelizard · 03-21-2006, 11:43 AM

I like the Zone protein shake. 2 scoops protein powder, 1 cup strawberries, 2/3 cup peaches, f1 tsp crystalline fructose powder (I use a dash of honey instead), 1 cup water, 1.5 tbsp almonds. Adjust protein/fruit ratio as desired. Yum.

Tom Yum · 03-21-2006, 11:44 AM

I use 1% (fat) milk about 12 oz., 2-3 scoops protein powder, mango, bannana and ice - all placed into a blender.

muaythaiguy15 · 03-21-2006, 02:13 PM

orange juice and vanilla protein powder and one ice cube! the best easiest ever! no blender needed

for chocolate use a tablespoon of peanut butter, a few ice cubes, milk or water, (raw eggs if desired) and protein powder and blend together.

You can also take eggs, stir up in a bowl and mix together with OJ if you dont have protein powder or work on a farm.

treelizard · 03-21-2006, 02:27 PM

Raw cacao beans and honey or agave nectar, mmmm.... Just like chocolate without the bad stuff.

Quote:

Originally Posted by muaythaiguy15

for chocolate use a tablespoon of peanut butter, a few ice cubes, milk or water, (raw eggs if desired) and protein powder and blend together.

mavi · 03-21-2006, 02:48 PM

milk, bananas, strawberries, 2 eggwhites 1 yellow bit

>:) · 03-21-2006, 06:08 PM

none of you use creatine?

Gunjin · 03-21-2006, 11:23 PM

Quote:

Originally Posted by >:)

none of you use creatine?

Yes, I use a scope of strawberry Whey Protein and a teaspoon (~5g) of Creatine. I'm lactose intollerant so I am stuck mixing it with water. Now and then I mix it with the fruit punch Gatorade when available.

treelizard · 03-22-2006, 12:20 AM

No creatine for me (had too many clients with stomach issues because of it, yeck) but I'll throw in cod liver oil (lemon flavored) and/or blue green algae and bee pollen if I feel like it.

If you can't handle milk try oat milk, rice milk or even almond milk instead (half almond milk and half water if you're into low fat), or a touch of coconut milk...

Oh I almost forgot. I've been doing this for energy, my quick breakfast when I'm on the run...2 ounces protein powder, 1 cup yogurt, 2/3 cup orange juice, a touch of honey (I use agave nectar) and you can throw in 1/3 tsp of canola oil if you're using low fat yogurt. Blend for thirty seconds...

I like stealing recipes from the side of those Odwalla and Naked juice bottles and adding protein powder to balance out the fruit sugar... I also have tons of prickly pear juice in my freezer for last summer which is sugary sweet, but still really good for blood sugar stabilization.

I really want to make Elvis smoothies-- you know, bananas and peanut butter.

Man, now I'm all hungry and I already ate dinner!

03-21-2006, 11:07 AM	#1 (permalink)
murphy.Boxer Registered User Join Date: Mar 2006 Location: ireland Posts: 21 Groans: 0 Groaned at 0 Times in 0 Posts	Any good recipes for protein drinks? Hi, does any1 hav any good recipes for protein shakes ?

03-21-2006, 06:08 PM	#8 (permalink)
>:) Registered User Join Date: Feb 2006 Location: england Posts: 145 Groans: 0 Groaned at 0 Times in 0 Posts	none of you use creatine? __________________

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03-21-2006, 11:23 AM	#2 (permalink)
Thai Bri Premiere Member Join Date: Jun 2003 Posts: 5,423 Groans: 0 Groaned at 0 Times in 0 Posts	1/2 litre of fully skimmed milk. 3 heaped tablespoons full of skimmed milk powder. Thats it.

03-21-2006, 11:43 AM	#3 (permalink)
treelizard Registered User Join Date: Sep 2005 Location: the desert Posts: 3,404 Groans: 0 Groaned at 0 Times in 0 Posts	I like the Zone protein shake. 2 scoops protein powder, 1 cup strawberries, 2/3 cup peaches, f1 tsp crystalline fructose powder (I use a dash of honey instead), 1 cup water, 1.5 tbsp almonds. Adjust protein/fruit ratio as desired. Yum.

03-21-2006, 11:44 AM	#4 (permalink)
Tom Yum Registered User Join Date: Mar 2003 Location: Here and there. Posts: 11,221 Groans: 0 Groaned at 0 Times in 0 Posts	I use 1% (fat) milk about 12 oz., 2-3 scoops protein powder, mango, bannana and ice - all placed into a blender.

03-21-2006, 02:13 PM	#5 (permalink)
muaythaiguy15 Registered User Join Date: Dec 2005 Posts: 275 Groans: 0 Groaned at 0 Times in 0 Posts	orange juice and vanilla protein powder and one ice cube! the best easiest ever! no blender needed for chocolate use a tablespoon of peanut butter, a few ice cubes, milk or water, (raw eggs if desired) and protein powder and blend together. You can also take eggs, stir up in a bowl and mix together with OJ if you dont have protein powder or work on a farm.

03-21-2006, 02:48 PM	#7 (permalink)
mavi Registered User Join Date: Mar 2006 Posts: 15 Groans: 0 Groaned at 0 Times in 0 Posts	milk, bananas, strawberries, 2 eggwhites 1 yellow bit

03-22-2006, 12:20 AM	#10 (permalink)
treelizard Registered User Join Date: Sep 2005 Location: the desert Posts: 3,404 Groans: 0 Groaned at 0 Times in 0 Posts	No creatine for me (had too many clients with stomach issues because of it, yeck) but I'll throw in cod liver oil (lemon flavored) and/or blue green algae and bee pollen if I feel like it. If you can't handle milk try oat milk, rice milk or even almond milk instead (half almond milk and half water if you're into low fat), or a touch of coconut milk... Oh I almost forgot. I've been doing this for energy, my quick breakfast when I'm on the run...2 ounces protein powder, 1 cup yogurt, 2/3 cup orange juice, a touch of honey (I use agave nectar) and you can throw in 1/3 tsp of canola oil if you're using low fat yogurt. Blend for thirty seconds... I like stealing recipes from the side of those Odwalla and Naked juice bottles and adding protein powder to balance out the fruit sugar... I also have tons of prickly pear juice in my freezer for last summer which is sugary sweet, but still really good for blood sugar stabilization. I really want to make Elvis smoothies-- you know, bananas and peanut butter. Man, now I'm all hungry and I already ate dinner!

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