BJJ training

jdh319 · 04-12-2006, 06:58 AM

Im just starting to learn Brazilian Jiu-Jitsu, and i was wondering whether there were any specific exercises I could do to help strengthen my clinch, and just in general help me have a stronger grip/hold in grappling. Any suggestions?

muaythaiguy15 · 04-12-2006, 12:11 PM

Hang your gi up (or a towel) on a pull up bar. Do pull ups on the gi. Easy to do outside.

Deadlifts are great for clinch strength. Also ,the grip balls/clips are fine. I like to do plate pinchs personally.

04-12-2006, 06:58 AM	#1 (permalink)
jdh319 Registered User Join Date: Apr 2006 Posts: 1	BJJ training Im just starting to learn Brazilian Jiu-Jitsu, and i was wondering whether there were any specific exercises I could do to help strengthen my clinch, and just in general help me have a stronger grip/hold in grappling. Any suggestions?

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04-12-2006, 12:11 PM	#2 (permalink)
muaythaiguy15 Registered User Join Date: Dec 2005 Posts: 275	Hang your gi up (or a towel) on a pull up bar. Do pull ups on the gi. Easy to do outside. Deadlifts are great for clinch strength. Also ,the grip balls/clips are fine. I like to do plate pinchs personally.

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