Weight loss problem

ck5 · 04-22-2006, 06:42 AM

I have been working on losing weight for a few months, and when I started in mid Jan., I was 215-220. Now I'm hangin around the 200-205 mark, and can't seem to lose any more.

I am using Stacker 2 products, and I am walking more. I'm at a loss.

treelizard · 04-22-2006, 08:59 AM

What's your diet like?

muaythaiguy15 · 04-22-2006, 10:34 AM

Honestly, cardio helps lose weight, but the really battle is in the kitchen.

bigred389 · 04-22-2006, 11:45 AM

How big are you? I started pretty tubby at 215-220 myself. Right now...I'm about 210, but I've gone down multiple waist sizes, put on some pecs, yadda yadda yadda.

Try some HIIT workouts.
http://www.trainforstrength.com/workout1.shtml
That's a very easy and simple one to do with bodyweight alone. It's also very easy to modify to your fitness level by just changing the quantity of the exercises to something.

Then as mentioned, there's diet. Lower the calories to a reasonable amount, fit the structure to your daily demands, and eat more often in smaller portions.

ck5 · 04-25-2006, 01:17 AM

My diet has changed some from before. When i was working hard at losing weight I was into canned veggies for breakfast, lunch and maybe a burger for dinner. Now, whatever is easy to grab. I'm planning on changing that in a week after I get moved to a new place.

04-22-2006, 06:42 AM	#1 (permalink)
ck5 Registered User Join Date: Apr 2006 Posts: 26	Weight loss problem I have been working on losing weight for a few months, and when I started in mid Jan., I was 215-220. Now I'm hangin around the 200-205 mark, and can't seem to lose any more. I am using Stacker 2 products, and I am walking more. I'm at a loss. __________________ Doing the right thing is almost always harder, because being bad is easy, and selfish. Often the right thing is the thing that requires you to do things that aren't always for yourself.

04-22-2006, 08:59 AM	#2 (permalink)
treelizard Registered User Join Date: Sep 2005 Location: the desert Posts: 3,273	What's your diet like? __________________ http://www.dirttime.org http://morewomeninmma.blogspot.com

04-25-2006, 01:17 AM	#5 (permalink)
ck5 Registered User Join Date: Apr 2006 Posts: 26	My diet has changed some from before. When i was working hard at losing weight I was into canned veggies for breakfast, lunch and maybe a burger for dinner. Now, whatever is easy to grab. I'm planning on changing that in a week after I get moved to a new place. __________________ Doing the right thing is almost always harder, because being bad is easy, and selfish. Often the right thing is the thing that requires you to do things that aren't always for yourself.

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04-22-2006, 10:34 AM	#3 (permalink)
muaythaiguy15 Registered User Join Date: Dec 2005 Posts: 275	Honestly, cardio helps lose weight, but the really battle is in the kitchen.

04-22-2006, 11:45 AM	#4 (permalink)
bigred389 Registered User Join Date: Nov 2005 Posts: 569	How big are you? I started pretty tubby at 215-220 myself. Right now...I'm about 210, but I've gone down multiple waist sizes, put on some pecs, yadda yadda yadda. Try some HIIT workouts. http://www.trainforstrength.com/workout1.shtml That's a very easy and simple one to do with bodyweight alone. It's also very easy to modify to your fitness level by just changing the quantity of the exercises to something. Then as mentioned, there's diet. Lower the calories to a reasonable amount, fit the structure to your daily demands, and eat more often in smaller portions.

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