Cross country running.

[Richard Kerr]

I have started doing 15 minutes of intense cross country running for my warm up, the only problem is that when I stretch after the run my legs are tightened some what. After I've stretched I do intense bag work, then do free weights, then pull ups and then do machine leg weights and then sit ups, back raises, and then push ups.

I am getting back my rythmn again and feeling better since I started running more regular. I have started listening to my body more and training more intelligently, ie stretching alot more and thinking more scientifically.

Is this cross country running a wise way of warming up, or could the hill running cause permanent tightening of my hamstrings?

[Troll Virus]

Originally Posted by Richard Kerr

I have started listening to my body more and training more intelligently, ie thinking more scientifically.

So do you like analyse the protein content in your jock pre/post workout?

[Richard Kerr]

Originally Posted by Troll Virus

So do you like analyse the protein content in your jock pre/post workout?

No i'm not that much of a nerd.

[Tom Yum]

Originally Posted by Troll Virus

So do you like analyse the protein content in your jock pre/post workout?

If so, there's nothing wrong with that.

[Troll Virus]

Originally Posted by Tom Yum

If so, there's nothing wrong with that.

Nor in asking a simple question Mr Yum.

[Tom Yum]

....agreed.