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Thread: Leg Training

  1. 07-13-2006, 06:35 PM #1
    cbortelny
    cbortelny is offline
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    Default Leg Training

    I started building my foundation to weight train off of for legs. Im doing walking lunges with a plate and sprints.
    What do you guys do for leg work?
    Any suggestions?
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  2. 07-14-2006, 02:43 AM #2
    darkrelevance
    darkrelevance is offline
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    Default

    squats. 2 leg, 1 leg, weighted, barbell.
    running up hills with plates is good. i also do stairs with plates.
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