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Fitness, Nutrition and Training Forum What's the best way to get in shape? What are the best supplements? Find out on our Fitness Forum.


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Old 08-11-2006, 09:36 PM   #1 (permalink)
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Default Decent build?



Yay or Nay? I originally weighed like 190 now I weigh 147.
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Old 08-12-2006, 03:03 AM   #2 (permalink)
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were you fat before? if you lost all that weight exercising then good job man. thats a lot of weight to lose, not an easy task. how long did it take you ?
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Old 08-12-2006, 09:13 AM   #3 (permalink)
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Originally Posted by EmptyneSs View Post
were you fat before? if you lost all that weight exercising then good job man. thats a lot of weight to lose, not an easy task. how long did it take you ?
I was. and it took about a year.
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