five favorite fitness/nutrition/training sites

[treelizard]

I've already gone on and on and on about crossfit.com, here's some of my other favorite sites.

Beast Skills: Tutorials for Bodyweight Feats
http://www.beastskills.com/
This stud can do a planche and has this really amazing homemade glute/ham developer. Amazing.

Ross Training: Bridging the Gap Between Ordinary and Extraordinary
http://www.rosstraining.com
http://www.rossboxing.com
AWESOME. Links to homemade equipment on the forum, informational articles and videos and Ross also has two books out--I just bought one.

American Parkour: if you want to race through real-life obstacles, avoiding extraneous movement
http://www.americanparkour.com/

The Performance Menu: Journal of Nutrition and Athletic Excellence
http://www.performancemenu.com -- cutting edge information on training, nutrition, health and longevity. You can download an issue for free! They have a forum now too...as well as exercise links.

Anyone else wanna go? List five sites and why you like 'em.

[Tom Yum]

rossboxing is one of my favorite sites.

[treelizard]

Do you have either of his books? I ordered Never Gymless for more metcon and warmup ideas...

[Tom Yum]

Originally Posted by treelizard

Do you have either of his books? I ordered Never Gymless for more metcon and warmup ideas...

Two years ago, I decided to focus more on my boxing game having trained a some in muay thai and realizing that the better boxers were getting the better of me on the inside game.

I got his punching with power manual (.pdf) and it provided alot of great bag drills, calisthenics and plyometrics. My hand speed and punching power went up: I was able to throw double and triple jabs easier, my right hand hit harder and my body shots were stopping other kickboxers who neglected their boxing game.