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| Fitness, Nutrition and Training Forum What's the best way to get in shape? What are the best supplements? Find out on our Fitness Forum. |
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11-02-2006, 11:24 AM
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#1 (permalink) |
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Registered User
Join Date: Feb 2006
Location: U.K. South Yorkshire
Posts: 15
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Training Program
Has anyone got a training program for MMA which i can steal for myself?
So i can use ut to make my own up. I generally want it for losing a small amount of weight gaining a small amount of muscle and then generally keep on using it to condition my body for competitions. Just so you get an idea of my size so i don't get a program for "lightweights" i'm 5'10" and 15 and a half stone. Thank you in advance. |
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11-08-2006, 05:34 PM
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#2 (permalink) |
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Registered User
Join Date: Feb 2006
Location: USA
Posts: 39
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Interesting article
http://www.t-nation.com/readTopic.do?id=1034530 Good websites http://www.mikemahler.com/index.html http://www.dragondoor.com/ |
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