dwayne johnson's workout

DickHardman · 01-23-2007, 09:34 PM

........................................utube]

DickHardman · 11-16-2007, 09:28 PM

........................................p strength.

Tom Yum · 11-17-2007, 06:27 PM

Professional Wrestlers have become more and more atheltic with each decade. Look back at Hacksaw Jim Duggan, Junkyard Dog, Iron Sheik, Nokolai Volkoff, Sgt. Slaughter compared to the wrestlers of today.

jonbey · 11-17-2007, 07:31 PM

Good to see that the article mentions plyometrics - this is a "well known" method of working out for fighters. This article is refers to plyometric circuits derived from boxing training routines: http://www.motleyhealth.com/boxing-workout.html
Those final jumps are certainly something I will try to add to my training - although I am struggling to think of something I can jump up onto at the moment!

01-23-2007, 09:34 PM	#1 (permalink)
DickHardman Master Join Date: Nov 2006 Posts: 4,055	dwayne johnson's workout ........................................utube]

11-17-2007, 06:27 PM	#3 (permalink)
Tom Yum Registered User Join Date: Mar 2003 Location: Here and there. Posts: 11,220	Professional Wrestlers have become more and more atheltic with each decade. Look back at Hacksaw Jim Duggan, Junkyard Dog, Iron Sheik, Nokolai Volkoff, Sgt. Slaughter compared to the wrestlers of today. __________________ The more I learn, the more I realize how little I know. Slow is fast; fast is slow. Love it, leave it or fix it.

11-17-2007, 07:31 PM	#4 (permalink)
jonbey Registered User Join Date: Jun 2007 Posts: 49	Good to see that the article mentions plyometrics - this is a "well known" method of working out for fighters. This article is refers to plyometric circuits derived from boxing training routines: http://www.motleyhealth.com/boxing-workout.html Those final jumps are certainly something I will try to add to my training - although I am struggling to think of something I can jump up onto at the moment! __________________ Health and Fitness

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11-16-2007, 09:28 PM	#2 (permalink)
DickHardman Master Join Date: Nov 2006 Posts: 4,055	........................................p strength.

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