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| Fitness, Nutrition and Training Forum What's the best way to get in shape? What are the best supplements? Find out on our Fitness Forum. |
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08-05-2007, 02:13 AM
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#16 (permalink) |
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Registered User
Join Date: Feb 2007
Posts: 18
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well as for an update for me, i broke my freekin ankle. in 3 places i might add, doing box hops, and landing on an edge of a mat that should not have been there in the first place
 but before it broke i lost approx. 17lbs. and i was lovin it  will start back again soon. cant wait. eating right, doing lots of low weight, high reps. and doing my own regular stuff with weights/kickboxing, and MMA. took vitamins some protein stuff |
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