Your take on this workout

jiuelie · 05-31-2007, 04:44 AM

Hey guys, I just want some feedback on my training routine now. I have a lot of work, so I won't be able to go to the gym, or exercise for moe than 30 minutes actually, for at least a month.
-Some warm-ups (neck, shoulders, hips, legs)
-stretching (mostly legs, to keep my kicks good)
-Series:
-40 regular sit ups, 25 push ups, 3 times.
-20 diagonal situps, 3 abs exercises, 10 times each, 25 push ups.
-Again, stretching.
I know its not much, but I really don't have a lot of time.

redtail · 06-02-2007, 11:30 AM

I'm pressed on time as well, so here is what I do

30 minutes of cardio (bike, treadmill, or track), deadlifts, and rounds on the bag until my time is up.

jiuelie · 06-02-2007, 01:59 PM

I'm training at home.

Tom Yum · 06-02-2007, 04:05 PM

Quote:

Originally Posted by jiuelie

Hey guys, I just want some feedback on my training routine now. I have a lot of work, so I won't be able to go to the gym, or exercise for moe than 30 minutes actually, for at least a month.
-Some warm-ups (neck, shoulders, hips, legs)
-stretching (mostly legs, to keep my kicks good)
-Series:
-40 regular sit ups, 25 push ups, 3 times.
-20 diagonal situps, 3 abs exercises, 10 times each, 25 push ups.
-Again, stretching.
I know its not much, but I really don't have a lot of time.

Looks like a good start.

Add some body weight squats, toe raises, burpees, dive bombers and working out your entire body.

suhieb · 06-02-2007, 05:48 PM

You should try and fit some cardio in there if you can to help your breathing etc

Also strech your entire body rather than just your legs to avoid injury and make you uber flexible

aku aku · 06-02-2007, 06:13 PM

Quote:

Originally Posted by jiuelie

Hey guys, I just want some feedback on my training routine now. I have a lot of work, so I won't be able to go to the gym, or exercise for moe than 30 minutes actually, for at least a month.
-Some warm-ups (neck, shoulders, hips, legs)
-stretching (mostly legs, to keep my kicks good)
-Series:
-40 regular sit ups, 25 push ups, 3 times.
-20 diagonal situps, 3 abs exercises, 10 times each, 25 push ups.
-Again, stretching.
I know its not much, but I really don't have a lot of time.

Just wondering, do you have a specific goal in mind? That will determine what kind of workout you should be doing.

jiuelie · 06-07-2007, 02:47 PM

Um, not really, just trying to keep in shape until I finish my finals.
Also, I have no upper body problems, but a weak knee, which irks me during squats.

05-31-2007, 04:44 AM	#1 (permalink)
jiuelie Registered User Join Date: May 2007 Posts: 41	Your take on this workout Hey guys, I just want some feedback on my training routine now. I have a lot of work, so I won't be able to go to the gym, or exercise for moe than 30 minutes actually, for at least a month. -Some warm-ups (neck, shoulders, hips, legs) -stretching (mostly legs, to keep my kicks good) -Series: -40 regular sit ups, 25 push ups, 3 times. -20 diagonal situps, 3 abs exercises, 10 times each, 25 push ups. -Again, stretching. I know its not much, but I really don't have a lot of time.

06-02-2007, 11:30 AM	#2 (permalink)
redtail Registered User Join Date: Dec 2006 Posts: 11	Workout I'm pressed on time as well, so here is what I do 30 minutes of cardio (bike, treadmill, or track), deadlifts, and rounds on the bag until my time is up. __________________ Warriors Way Arkansas

06-02-2007, 05:48 PM	#5 (permalink)
suhieb Registered User Join Date: May 2007 Posts: 34	You should try and fit some cardio in there if you can to help your breathing etc Also strech your entire body rather than just your legs to avoid injury and make you uber flexible __________________

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06-02-2007, 01:59 PM	#3 (permalink)
jiuelie Registered User Join Date: May 2007 Posts: 41	I'm training at home.

06-07-2007, 02:47 PM	#7 (permalink)
jiuelie Registered User Join Date: May 2007 Posts: 41	Um, not really, just trying to keep in shape until I finish my finals. Also, I have no upper body problems, but a weak knee, which irks me during squats.

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