Which Shakes U Got?

ODENE · 06-06-2007, 11:32 AM

Hi, I just bought a blender and Im looking for some good shakes I could make. From blueberries, strawberries, protien powder, ice, milk or juice, garlic.....ect. Neone got nething good?

**Hardball** · 06-06-2007, 12:14 PM

Are you trying to gain weight or loose weight?

ODENE · 06-06-2007, 02:53 PM

Well more of a diet thing i guess. Not looking into it for the weight but merely for health instead of soda and things like that. I want fresh fruit and such.

**Hardball** · 06-06-2007, 02:57 PM

Water is best for what you described.

ODENE · 06-06-2007, 03:14 PM

lol simple answer for a simple question. thnks. I have been putting some milk with blueberries strawberries and a vitamin tablet with ice into a blender. I love it.

**Hardball** · 06-06-2007, 03:29 PM

Quote:

Originally Posted by ODENE

lol simple answer for a simple question. thnks. I have been putting some milk with blueberries strawberries and a vitamin tablet with ice into a blender. I love it.

Experiement, I'm sure there are plenty of combos that taste delicious. My old favorite is apple juice with bannanas and crushed ice with Met-Rx or Myoplex.

DickHardman · 06-06-2007, 11:36 PM

blenders are great for making healthy concoctions. if you add some protein powder to your combination, you pretty much have a full meal ODENE.

Tom Yum · 06-11-2007, 09:05 PM

You've got to experiment.

Banana goes well with about any other fruit; so does mango.

Try Banana, mango, protein powder, low-fat milk and ice. Let us know how it tastes.

Here are some things I would personally try.

Mango + Orange + protein powder + low-fat milk + ice
Banana + Orange...
Apple + Mango....
Blue berry + banana + mango...

treelizard · 06-12-2007, 08:53 PM

1 cup raw milk (from grassed cows) or coconut milk, 2 raw (again grassfed) eggs, 1-2 cups fruit (frozen blueberries, strawberries, cherries, peaches), protein powder if you want. I add cinnamon tingle cod liver oil, raw cacao powder and agave nectar.

I like stealing recipes from the side of those Odwalla and Naked juice bottles and adding protein powder to balance out the fruit sugar...

Oh and I add bananas sometimes.

06-06-2007, 11:32 AM	#1 (permalink)
ODENE Registered User Join Date: May 2007 Posts: 8	Which Shakes U Got? Hi, I just bought a blender and Im looking for some good shakes I could make. From blueberries, strawberries, protien powder, ice, milk or juice, garlic.....ect. Neone got nething good?

06-06-2007, 12:14 PM	#2 (permalink)
Hardball Premiere Member Join Date: Nov 2004 Posts: 3,235	Are you trying to gain weight or loose weight? __________________ The Way of the Warrior is Practice. Daily practice, accumulate practice minute by minute, hour by hour and day by day. {Book of 5 Rings} Mike Brewers 2008 Sit up challenge 30,000/100,000 running balance.(Crunches) Kicks 6,300/100,000

06-06-2007, 02:57 PM	#4 (permalink)
Hardball Premiere Member Join Date: Nov 2004 Posts: 3,235	Water is best for what you described. __________________ The Way of the Warrior is Practice. Daily practice, accumulate practice minute by minute, hour by hour and day by day. {Book of 5 Rings} Mike Brewers 2008 Sit up challenge 30,000/100,000 running balance.(Crunches) Kicks 6,300/100,000

06-11-2007, 09:05 PM	#8 (permalink)
Tom Yum Registered User Join Date: Mar 2003 Location: Here and there. Posts: 11,192	You've got to experiment. Banana goes well with about any other fruit; so does mango. Try Banana, mango, protein powder, low-fat milk and ice. Let us know how it tastes. Here are some things I would personally try. Mango + Orange + protein powder + low-fat milk + ice Banana + Orange... Apple + Mango.... Blue berry + banana + mango... __________________ The more I learn, the more I realize how little I know. Slow is fast; fast is slow. Love it, leave it or fix it. Last edited by Tom Yum; 06-13-2007 at 09:30 PM.

06-12-2007, 08:53 PM	#9 (permalink)
treelizard Registered User Join Date: Sep 2005 Location: the desert Posts: 3,230	1 cup raw milk (from grassed cows) or coconut milk, 2 raw (again grassfed) eggs, 1-2 cups fruit (frozen blueberries, strawberries, cherries, peaches), protein powder if you want. I add cinnamon tingle cod liver oil, raw cacao powder and agave nectar. I like stealing recipes from the side of those Odwalla and Naked juice bottles and adding protein powder to balance out the fruit sugar... Oh and I add bananas sometimes. __________________ http://www.dirttime.org http://morewomeninmma.blogspot.com

06-06-2007, 02:53 PM	#3 (permalink)
ODENE Registered User Join Date: May 2007 Posts: 8	Well more of a diet thing i guess. Not looking into it for the weight but merely for health instead of soda and things like that. I want fresh fruit and such.

06-06-2007, 03:14 PM	#5 (permalink)
ODENE Registered User Join Date: May 2007 Posts: 8	lol simple answer for a simple question. thnks. I have been putting some milk with blueberries strawberries and a vitamin tablet with ice into a blender. I love it.

06-06-2007, 11:36 PM	#7 (permalink)
DickHardman Master Join Date: Nov 2006 Posts: 4,055	blenders are great for making healthy concoctions. if you add some protein powder to your combination, you pretty much have a full meal ODENE.

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