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Old 06-25-2007, 03:41 PM   #1 (permalink)
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Does anyone have a training routine that I could use.. I am looking for mostly cardio/muscle building.. Mine was good, but I look for diversity.. Any ideas?
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Old 07-03-2007, 01:32 PM   #2 (permalink)
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what does your training consist of wright now.

I have some of my training routines on my website in the WRKF chat at www.wrkf.us
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Old 07-05-2007, 06:56 PM   #3 (permalink)
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It mostly consists of biking/working out..cardio and muscle..
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Old 07-05-2007, 07:29 PM   #4 (permalink)
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Old 07-05-2007, 08:17 PM   #5 (permalink)
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Does anyone have a training routine that I could use.. I am looking for mostly cardio/muscle building.. Mine was good, but I look for diversity.. Any ideas?
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Old 07-05-2007, 08:55 PM   #6 (permalink)
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Old 07-05-2007, 08:55 PM   #7 (permalink)
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Old 07-06-2007, 07:10 PM   #8 (permalink)
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