Gaining Stamina

Preme0ne · 09-19-2007, 08:14 PM

How can i go about doing this? I get tired way too quick sometimes.

Tom Yum · 09-20-2007, 02:27 PM

Get rest. Eat a healthy diet (no sugars, processed foods etc.). Work on excercises that improve your endurance and cardio. Cycling, swimming, running, skipping rope etc.

DickHardman · 09-20-2007, 10:24 PM

you could order some medical grade roids from europe through the internet.

Preme0ne · 09-21-2007, 10:34 AM

Quote:

Originally Posted by DickHardman

you could order some medical grade roids from europe through the internet.

parsec1982 · 02-06-2008, 05:05 PM

Despite working out quite frequently I too was having stamina problems. After a bit of research I decided to try increasing my iron intake with (Liver, Mussels, Sardines, Anchovies, Beef etc). If nothing else I felt a lot better.....

Parsec

FitnessRubber · 02-07-2008, 08:36 AM

as is often said, diet is everything...

GQchris · 04-09-2008, 02:34 PM

Roadwork, roadwork, roadwork, and more roadwork, there's just no substitute.

MADRONA · 07-17-2008, 01:42 AM

A good way of building up your stamina is to find a hill to run up. It need not be a very big hill as long as it's fairly steep. Try and run up it as fast as you can and then either jog or walk down it.

-----------------------------
Depression Magazine, Depression guide, Guide to everything

Filero · 07-17-2008, 10:55 AM

The key question is, stamina for what? Suggestions could change depending on what you're going for. Just getting through your day, making it up the stairs, going 3 rounds of sparring?

09-19-2007, 08:14 PM	#1 (permalink)
Preme0ne Registered User Join Date: Jun 2007 Posts: 7	Gaining Stamina How can i go about doing this? I get tired way too quick sometimes.

09-20-2007, 02:27 PM	#2 (permalink)
Tom Yum Registered User Join Date: Mar 2003 Location: Here and there. Posts: 11,192	Get rest. Eat a healthy diet (no sugars, processed foods etc.). Work on excercises that improve your endurance and cardio. Cycling, swimming, running, skipping rope etc. __________________ The more I learn, the more I realize how little I know. Slow is fast; fast is slow. Love it, leave it or fix it.

02-06-2008, 05:05 PM	#5 (permalink)
parsec1982 Registered User Join Date: Jan 2008 Posts: 12	Stamina..... Despite working out quite frequently I too was having stamina problems. After a bit of research I decided to try increasing my iron intake with (Liver, Mussels, Sardines, Anchovies, Beef etc). If nothing else I felt a lot better..... Parsec __________________ *www.MMAWarriorTraining.com*

04-09-2008, 02:34 PM	#7 (permalink)
GQchris Registered User Join Date: Sep 2005 Location: Alameda County, California Posts: 752	Roadwork, roadwork, roadwork, and more roadwork, there's just no substitute. __________________ Owner of a lonely heart.. much better than a owner of a broken heart...

07-17-2008, 01:42 AM	#8 (permalink)
MADRONA Registered User Join Date: Jul 2008 Posts: 1	Re:Gaining Stamina A good way of building up your stamina is to find a hill to run up. It need not be a very big hill as long as it's fairly steep. Try and run up it as fast as you can and then either jog or walk down it. ----------------------------- Depression Magazine, Depression guide, Guide to everything

09-20-2007, 10:24 PM	#3 (permalink)
DickHardman Master Join Date: Nov 2006 Posts: 4,055	you could order some medical grade roids from europe through the internet.

02-07-2008, 08:36 AM	#6 (permalink)
FitnessRubber Registered User Join Date: Dec 2007 Posts: 98	as is often said, diet is everything...

07-17-2008, 10:55 AM	#9 (permalink)
Filero Registered User Join Date: Jan 2004 Posts: 53	The key question is, stamina for what? Suggestions could change depending on what you're going for. Just getting through your day, making it up the stairs, going 3 rounds of sparring?

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