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01-24-2008, 03:44 AM
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#1 (permalink) |
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Registered User
Join Date: Jun 2006
Posts: 49
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Diet for MMA & Thaiboxing needed - Lacking energy =(
Hi guys,
I have been trying to lose a bit of weight whilst training 5/6 days a week and it has really screwed me up and I've ended up overtraining... I constantly feel like I have NO ENERGY and am totally drained / demoralised... I was wondering if someone could recommend me a diet? I am currently 69KG and want to get to 66KG, so keep that in mind, I train MMA / Kickboxing 5/6 days a week for 2 hours a day. Current Diet: 06:00am - Apple or Yoghurt 08:30am - Wheat-a-bix 10:30am - Yoghurt or Apple 12:00am - Can of Tuna 02:30pm - Bowl of Mixed Vegetables 04:40pm - 80g Turkey Breast 09:00pm - 80g Turkey Breast & bowl of peas 10:30pm - Yoghurt |
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01-24-2008, 12:12 PM
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#3 (permalink) | ||
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Registered User
Join Date: Jun 2003
Location: London
Posts: 1,619
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Quote:
Carbs are your friend. You must eat carbs. Just make sure you are in a calorie deficit. I wouldnt give that diet to a 12 year old girl.
__________________
Skills: Numchuck skills, bow hunting skills, computer hacking skills. Favourite animal: Liger, bred for its skills in magic. “Anyone can give up, it's the easiest thing in the world to do. But to hold it together when everyone else would understand if you fell apart, that's true strength.” Quote:
http://www.youtube.com/watch?v=sWS-F...eature=related |
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01-24-2008, 01:25 PM
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#4 (permalink) |
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Premiere Member
Join Date: Nov 2004
Location: New York City
Posts: 3,221
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Try this www.calorieking.com or www.sparkpeople.com
__________________
The Way of the Warrior is Practice. Daily practice, accumulate practice minute by minute, hour by hour and day by day. {Book of 5 Rings} Mike Brewers 2008 Sit up challenge 26,000/100,000 running balance.(Crunches) Kicks 6,000/100,000 |
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01-25-2008, 05:52 AM
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#5 (permalink) |
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Registered User
Join Date: Jun 2006
Posts: 49
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Okiez, I have changed my diet up a bit now after some advice here and other forums
 when cutting from 75-70 this diet was good, but now I am training for a fight there is no where near enough carbs, so have been eating more.Morning: Eggs & Wheat-a-bix Brunch: More Wheat-a-bix Lunch: Chicken sandwich (whole grain bread) Tea: Turkey Breast & Vegetables Dinner: Turkey Breast & Vegetables better? I had that yesterday and felt much more energy full  |
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01-25-2008, 06:12 AM
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#6 (permalink) | ||
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Registered User
Join Date: Jun 2003
Location: London
Posts: 1,619
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Quote:
i eat about 1.5kg of coooked weight rice a day. How about some fruit. You are thinking like a bodybuilder, focussing on protein above anything. You need carbs most then protein and fats. where are the good quality fats? You cant possibly hope to fight train even for bouncy boxing on that. Eat alot more and up your output as well.
__________________
Skills: Numchuck skills, bow hunting skills, computer hacking skills. Favourite animal: Liger, bred for its skills in magic. “Anyone can give up, it's the easiest thing in the world to do. But to hold it together when everyone else would understand if you fell apart, that's true strength.” Quote:
http://www.youtube.com/watch?v=sWS-F...eature=related |
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01-25-2008, 09:31 AM
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#7 (permalink) | |
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Registered User
Join Date: Dec 2007
Posts: 98
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Quote:
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