Pain from running

J.Tutton · 03-18-2008, 12:02 AM

Whenever I run for a long distance I start getting what I think is a cramp on the right side of my belly button. What is this? And how can I, If I can, stop it. I would like to do longer runs more often but this gets so painful I have to stop.

Tom Yum · 03-18-2008, 12:12 AM

Don't eat before your run - if you can help it.

J.Tutton · 03-18-2008, 12:34 AM

So no more Grilled Cheese's before my runs?

Damnit!

Caveman · 03-18-2008, 05:46 PM

Does it feel like you cant breathe and is hurting under your ribcage?

Tom Yum · 03-18-2008, 09:12 PM

Quote:

Originally Posted by J.Tutton

So no more Grilled Cheese's before my runs?

Damnit!

The question is: do the runs proceed the grilled cheese?

lol

Some folks have to eat and run - if you don't have to, then don't.

I do - literally. I've gotten the kind of feeling you are describing, but only because I've eaten a regular meal and then do a 3/4 mile near sprint ruck run to another location.

If you work a little on breath control during the run, the pain will slowly go away. That's all I've got.

Anyone else?

03-18-2008, 12:02 AM	#1 (permalink)
J.Tutton Registered User Join Date: Mar 2008 Posts: 12	Pain from running Whenever I run for a long distance I start getting what I think is a cramp on the right side of my belly button. What is this? And how can I, If I can, stop it. I would like to do longer runs more often but this gets so painful I have to stop.

03-18-2008, 12:12 AM	#2 (permalink)
Tom Yum Registered User Join Date: Mar 2003 Location: Here and there. Posts: 11,192	Don't eat before your run - if you can help it. __________________ The more I learn, the more I realize how little I know. Slow is fast; fast is slow. Love it, leave it or fix it.

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03-18-2008, 12:34 AM	#3 (permalink)
J.Tutton Registered User Join Date: Mar 2008 Posts: 12	So no more Grilled Cheese's before my runs? Damnit!

03-18-2008, 05:46 PM	#4 (permalink)
Caveman Registered User Join Date: Oct 2007 Posts: 64	Does it feel like you cant breathe and is hurting under your ribcage?

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