Weight exercises for back muscles

[Hardball]

Originally Posted by Ghost

what does tone mean?

you either build muscle or you dont, you cant tone it as such.

even so hed not get anywhere with chest exercises for his back, bench press has nothing to do with the back other some slight flexion caused by the movement of the chest. it doesnt work antagonistically in the bench press motion. the downward movement in the bench press is the relaxation of the chest not the contraction of the back.

You're right, I gave you positive rep for this one.

[Ghost]

Originally Posted by Hardball

You're right, I gave you positive rep for this one.

thanks mate, was just wanting to make it clear thats all.

[KenshiRyan]

thanks guys, either way i already do what Hardball has recomended Im just guna slap what everyone else has recomended onto my routine n see what helps me, Im more for building muscle to help with my martial arts training etc its just iv left the back and I dont want to be unbalanced in terms of muscle on my body if you get what I mean as it just feels werd.

anyways Thanks very much guys for the response i learnt alot more than expected haha.

[Greg M.]

Check out Underground Training Exercises for tons of great exercises

[Emma13]

Body weight exercises are very good, if you have the strength to do them. With added weights is good, when you are ready for the increase.





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