help!training with sledge sandbag dumbbell

TylerJamesMead · 04-25-2008, 07:00 PM

my 3 fav tools to train are dumbbells(too broke to get a kb) sledge swings and sandbag

i need some help putting varitey into my workout also i need to know how much i need to do to get a trainng effect(15min fight would be good) im reeeeeeeeeally outta shape so i need somewhere to start i did 35 swings in 45 sec and puked keep in mind i really wanna be in better shape help!

DickHardman · 04-29-2008, 03:12 PM

digging at the earth with a shovel and a pick can become a pretty exhausting workout if you do it correctly, if you are into those alternative workouts and whatnot.

04-25-2008, 07:00 PM	#1 (permalink)
TylerJamesMead Registered User Join Date: Apr 2008 Location: KY Posts: 25	help!training with sledge sandbag dumbbell my 3 fav tools to train are dumbbells(too broke to get a kb) sledge swings and sandbag i need some help putting varitey into my workout also i need to know how much i need to do to get a trainng effect(15min fight would be good) im reeeeeeeeeally outta shape so i need somewhere to start i did 35 swings in 45 sec and puked keep in mind i really wanna be in better shape help!

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04-29-2008, 03:12 PM	#2 (permalink)
DickHardman Master Join Date: Nov 2006 Posts: 4,055	digging at the earth with a shovel and a pick can become a pretty exhausting workout if you do it correctly, if you are into those alternative workouts and whatnot.

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