The Ultimate in Martial Arts

**Hardball** · 06-23-2008, 01:32 PM

Well, that's how my QUADS feel. I did a 5k yesterday at the local high school track and my quads are killing me today.

It's my first time running outdoors in a very, very, very long time. My treadmill needs repair thus I took to the track yesterday.

My legs hurt like hell. Any suggestions other than stretching them? Any suggestions for going from the treadmill to the track?

**Britt** · 06-23-2008, 06:43 PM

Potassium helps the soreness. Eat a banana.

06-23-2008, 01:32 PM	#1 (permalink)
Hardball Premiere Member Join Date: Nov 2004 Posts: 3,783 Groans: 0 Groaned at 1 Time in 1 Post	Murder Well, that's how my QUADS feel. I did a 5k yesterday at the local high school track and my quads are killing me today. It's my first time running outdoors in a very, very, very long time. My treadmill needs repair thus I took to the track yesterday. My legs hurt like hell. Any suggestions other than stretching them? Any suggestions for going from the treadmill to the track? __________________ The Way of the Warrior is Practice. Daily practice, accumulate practice minute by minute, hour by hour and day by day. {Book of 5 Rings} Calendar year 2009 Crunch Challenge. 39,800/73,000 Calendar Year 2008 Final Crunches 54,000

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06-23-2008, 06:43 PM	#2 (permalink)
Britt Premiere Member Join Date: Dec 2003 Location: Texas Posts: 601 Groans: 0 Groaned at 0 Times in 0 Posts	Potassium helps the soreness. Eat a banana.

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