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| Fitness, Nutrition and Training Forum What's the best way to get in shape? What are the best supplements? Find out on our Fitness Forum. |
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06-23-2008, 12:32 PM
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Premiere Member
Join Date: Nov 2004
Posts: 3,316
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Murder
Well, that's how my QUADS feel. I did a 5k yesterday at the local high school track and my quads are killing me today.
It's my first time running outdoors in a very, very, very long time. My treadmill needs repair thus I took to the track yesterday. My legs hurt like hell. Any suggestions other than stretching them? Any suggestions for going from the treadmill to the track?
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The Way of the Warrior is Practice. Daily practice, accumulate practice minute by minute, hour by hour and day by day. {Book of 5 Rings} Mike Brewers 2008 Sit up challenge 44,000/100,000 running balance.(Crunches) Kicks 6,300/100,000 |
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