The Ultimate in Martial Arts

flat1985 · 11-23-2008, 07:05 AM

Can you do press ups every morning and evening AND do a hard weight training regime 4 days a week or will that tire your muscles and stop
muscle growth??

Ghost · 11-23-2008, 10:05 AM

why would you want to do so many pressups?
You can mix body weight and weights exercises, but you would do better by doing a mix as opposed to just pressups.

FLMKane · 11-24-2008, 01:49 AM

Thats what he's trying to do. BTW yes you can do that.

11-23-2008, 07:05 AM	#1 (permalink)
flat1985 Registered User Join Date: Nov 2008 Posts: 5 Groans: 0 Groaned at 0 Times in 0 Posts	Weights Question Can you do press ups every morning and evening AND do a hard weight training regime 4 days a week or will that tire your muscles and stop muscle growth??

11-24-2008, 01:49 AM	#3 (permalink)
FLMKane Registered User Join Date: Jun 2008 Posts: 92 Groans: 0 Groaned at 0 Times in 0 Posts	Thats what he's trying to do. BTW yes you can do that. __________________

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