Getting back into shape...

[dmcdonnell]

Hi all, I have a question about diet and exercise routines..

I am recently back in training after a 3 year layoff due to a pain in the ass lawyer and a lawsuit... Basically I had a broken leg and some impact to my head due to a car accident... I am fine, just had to wait till the lawsuit settled...!

Now that I am back, i need to trim off the excess weight, modify my diet, and start a stretching routine to regain my flex.

My question for the forum is this...

What exercises do you all recommend for developing my core muscles (Abs, Obliques, Lower Back, etc)..?

I kinda figured I need to do a routine of crunches, situps, leg raises, etc... Anyone have some other things that work for them..?

Also, I plan on getting a versaflex to assist in the flexibility area, anyone have any insight on the quality..?

Thanks, Dave McDonnell

[kluten]

seems like you got this under control.


good luck.

[Fighter]

Fighter@jkd.hk

Buy a barbel and do some stiff-legged dead lifts to work your lower back

Eat Fruit for breakfast and lunch

and Jog 30 min a day

see ya