Mixed Martial Arts, Thaiboxing, Brazilian Jiu-Jitsu, Combat Submission Wrestling, Jeet Kune Do, Women's Self-Defense, Boxing and Filipino Martial Arts
I want to get a treadmill or exercise bike for exercise at home but i'm not sure what to get, I want it to improve my stamina and general fitness. Which would you choose?
neather.
I'd go with a airstrider and elipticle machine. You can buy both for the price of one of the ones you have listed and your not putting alot of stress on your joints.
Author of "WarriorRage KickBoxing by Scott Bolinger"
www.WarriorRage.com
President of The WarriorRage KickBoxing Federation
www.wrkf.us
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