Open Question: Is it possible at 49 years old to lose pounds and tone up at my age by

[Knowledge Bot]

I'm a member of 24 hour Fitness and I've been trying to get back in shape. I hate looking in the mirror and find myself actually being jealous of people that have older children, mine are 19 yrs. old and 25 years old and the women I see have flat stomachs and are really toned.

[jennifer8055]

Hi,

I used to be pretty obese and started putting on a lot of weight especially on my thighs and bottom in my late thirties. I started exercising as often as possible and also cut down on a lot of high calorie stuff. Unfortunately I hardly managed to lose much weight at all. I then recently read an article by a lady who claimed that she managed to lose nearly half of her weight using a particular weight loss supplement. I tried it out and it actually worked quite well. Within 4 months I managed to lose about 65 pounds. The results were pretty amazing and I feel so much healthier and energetic now. You can read more about the lady's article at

I Was Fat, Obese And Miserable

[curly girl]

The most efficient system is to combine both a diet and exercises. I could recommend you a healthy diet system. Effective weight management is exclusively based on the balance of energy intake and energy consumption. And I`d like to offer you the Qawave Diet System which is designed specifically to match your goals, ability, age, gender. It is like having your own personal trainer. There is nothing to lose except the pounds.
qwave.com