The Ultimate in Martial Arts

chithanh119 · 07-01-2009, 10:03 AM

Is whey protein on its own a good enough post workout or should you have whey protein and food ?

Scott Bolinger · 07-27-2009, 04:12 AM

just whey protein
you shouldn't eat any solid food within 2 hours of your workout.

but, if you need to add a little extra in your protein mix,
add a bannana and a raw egg and maybe some honey and blend it all together

ProKarateShop · 09-06-2009, 01:34 PM

I think Whey alone, should be fine.. I use it before and after my workouts

07-01-2009, 10:03 AM	#1 (permalink)
chithanh119 Registered User Join Date: Dec 2008 Posts: 9 Groans: 0 Groaned at 0 Times in 0 Posts	Whey Protein Is whey protein on its own a good enough post workout or should you have whey protein and food ?

07-27-2009, 04:12 AM	#2 (permalink)
Scott Bolinger Registered User Join Date: Jan 2006 Location: Nebraska Posts: 354 Groans: 0 Groaned at 0 Times in 0 Posts	just whey protein you shouldn't eat any solid food within 2 hours of your workout. but, if you need to add a little extra in your protein mix, add a bannana and a raw egg and maybe some honey and blend it all together __________________ Author of "WarriorRage KickBoxing by Scott Bolinger" www.WarriorRage.com President of The WarriorRage KickBoxing Federation www.wrkf.us

09-06-2009, 01:34 PM	#3 (permalink)
ProKarateShop Registered User Join Date: Nov 2008 Posts: 114 Groans: 0 Groaned at 0 Times in 0 Posts	I think Whey alone, should be fine.. I use it before and after my workouts __________________ For the best Martial Arts Clothing, Sparring Gear Set, Mixed Martial Arts Apparel. For Martial Artists, By Martial Artist.

Thread Tools
Show Printable Version Email this Page
Display Modes	Rate This Thread
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode	Rate This Thread:

Similar Threads
Thread	Thread Starter	Forum	Replies	Last Post
100% Whey Protein (Good or Bad)	Irishkid	Fitness, Nutrition and Training Forum	1	07-27-2009 04:17 AM
whey protein shakes?	drew ali	Fitness, Nutrition and Training Forum	9	07-31-2006 01:03 AM
Protein	EmptyneSs	Fitness, Nutrition and Training Forum	1	01-18-2005 10:03 AM
protein	stealthx	Fitness, Nutrition and Training Forum	46	10-12-2003 06:19 PM
Protein	DanInNeckaha	Mixed Martial Arts (MMA) & BJJ Forum	1	08-02-2001 04:35 AM

Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)