My Workout Plan.

[AlexW]

ok well ive been doing mma for about 3 years im 17 now and one of the best fighters i know. i use everymove my body can remeber and am a very good street fighter. i am trying to improve my body further tho. i need a new routine i just wanted to know what a experts advice on it would be. im 5'7 about 135 lbs. like 4.8% body fat.

every morning i do cardio slow and fast with intervals. i always change the exersice for muscle confusion. i do fast reps with 15 lbs atm im gonna move up. it made my body quick. but i try to do atleast 100 of atleast 10 kicks a day with punchs, blocks and counters.

i want a intesnse routine that a expert would make me do to become alot better something that gives me a crazy challenge. i can do handstand pushups and 30 secound leg lifts and stuff. like i love mma but its not fun cause its easier then it looks for me i want to be in movie situations and train like jet li and jackie chan and bruce lee and tony jaa so if anyone has their exact training guide for all 3 of them thatd be nice.

[WildWest.]

Originally Posted by AlexW

ok well ive been doing mma for about 3 years im 17 now and one of the best fighters i know. i use everymove my body can remeber and am a very good street fighter. i am trying to improve my body further tho. i need a new routine i just wanted to know what a experts advice on it would be. im 5'7 about 135 lbs. like 4.8% body fat.

every morning i do cardio slow and fast with intervals. i always change the exersice for muscle confusion. i do fast reps with 15 lbs atm im gonna move up. it made my body quick. but i try to do atleast 100 of atleast 10 kicks a day with punchs, blocks and counters.

i want a intesnse routine that a expert would make me do to become alot better something that gives me a crazy challenge. i can do handstand pushups and 30 secound leg lifts and stuff. like i love mma but its not fun cause its easier then it looks for me i want to be in movie situations and train like jet li and jackie chan and bruce lee and tony jaa so if anyone has their exact training guide for all 3 of them thatd be nice.

Fly out of fantasy land, join the rest of us in the real world and lose the ego. Maybe then people will help you.

At 17, I would say you aren't the fighter you think you are. But at that age you guys know better than me.

[ProKarateShop]

LOl, that was funny.. I say keep thinking you are the best.. But train like you have further to go