The Ultimate in Martial Arts
Mixed Martial Arts, Thaiboxing, Brazilian Jiu-Jitsu, Combat Submission Wrestling, Jeet Kune Do, Women's Self-Defense, Boxing and Filipino Martial Arts
Mixed Martial Arts, Thaiboxing, Brazilian Jiu-Jitsu, Combat Submission Wrestling, Jeet Kune Do, Women's Self-Defense, Boxing and Filipino Martial Arts
| |||||||
| Fitness, Nutrition and Training Forum What's the best way to get in shape? What are the best supplements? Find out on our Fitness Forum. |
 |
| | LinkBack | Thread Tools | Rate Thread | Display Modes |
08-23-2009, 01:48 AM
| #1 (permalink) |
| Registered User  Join Date: Jan 2009 Location: Memphis TN.
Posts: 5
Groans: 0
Groaned at 0 Times in 0 Posts
  |  Overweight
__________________  I enjoy Karate,Judo,Jiu-Jitsu,Mauy Thai,Kickboxing and Boxing |
|  |
|
08-23-2009, 12:26 PM
| #2 (permalink) |
| Humble Moderator  Join Date: Jun 2004 Location: Northern Ca. USA
Posts: 5,935
Groans: 0
Groaned at 15 Times in 10 Posts
 |  Eat less, work harder, live longer... 
__________________ "In all countries where personal freedom is valued, however much each individual may rely on legal redress, the right of each to carry arms - and these the best and the sharpest - for his own protection in case of extremity, is a right of nature indelible and irrepressible, and the more it is sought to be repressed the more it will recur." James Paterson |
|
| |
|
08-23-2009, 04:34 PM
| #3 (permalink) |
| Registered User  Join Date: Jul 2003 Location: florida
Posts: 2,023
Groans: 4
Groaned at 1 Time in 1 Post
 | I wouldn't neccessarily say eat less, eating mroe keeps that metabolism up (statistics show that in actuality, people who eat less tend to be overweight!). I'd say eat more (but eat healthy!!!!!), work hard (with plenty of sleep!), and most importantly, enjoy what you do so you do it longer!
__________________ Mike Brewer's 2008 Athleticon Challenge!!! 45563 Pushups Completed 45563 Situps Completed |
|
| |
|
08-23-2009, 11:33 PM
| #4 (permalink) |
| Registered User  Join Date: Jan 2006 Location: Nebraska
Posts: 354
Groans: 0
Groaned at 0 Times in 0 Posts
  | try and get your eight hours sleep fat is basically energy for low intensity workouts such as walking of lifting weights. The main thing is to set days to work out and stick to it. Start with 3 days a week, then work your way up to 5 and 6 days.
__________________ Author of "WarriorRage KickBoxing by Scott Bolinger" www.WarriorRage.com President of The WarriorRage KickBoxing Federation www.wrkf.us |
|
| |
|
08-23-2009, 11:48 PM
| #5 (permalink) | |
| Humble Moderator Join Date: Jun 2004 Location: Northern Ca. USA
Posts: 5,935
Groans: 0
Groaned at 15 Times in 10 Posts
| Don't sugar coat it! Quote:
Yes, you're right. frequent meals and HEALTHY snacks can benifit your diet but lets face it, most of us simply OVER EAT! We indulge in HUGE portions! Esp. if we skip breakfast or lunch or BOTH trying to lose weight! Kill SUGAR and you'll be better off... Work harder! LIVE LONGER! 
__________________ "In all countries where personal freedom is valued, however much each individual may rely on legal redress, the right of each to carry arms - and these the best and the sharpest - for his own protection in case of extremity, is a right of nature indelible and irrepressible, and the more it is sought to be repressed the more it will recur." James Paterson | |
|
| |
|
09-03-2009, 01:43 AM
| #7 (permalink) |
| Registered User  Join Date: Oct 2000 Location: British Columbia
Posts: 1,758
Groans: 0
Groaned at 0 Times in 0 Posts
| What Tant01 said - Kill sugar. And do cardio. A lot of cardio. Some good ideas here: Bodybuilding.com - Workout Of The Week - What Is The Best Fat Loss Workout?
__________________ "It was about that time I realized that searching was my symbol, the emblem of those who go out at night with nothing in mind, the motives of a destroyer of compasses." -Cortázar |
|
| |
|
09-04-2009, 02:24 PM
| #8 (permalink) |
| Registered User Join Date: Nov 2008
Posts: 126
Groans: 0
Groaned at 0 Times in 0 Posts
| We also use a number of workouts from BB.com, its a great resource.. Give it a shot
__________________ For the best Martial Arts Clothing, Sparring Gear Set, Mixed Martial Arts Apparel. For Martial Artists, By Martial Artist. |
|
| |
|
10-05-2009, 07:06 PM
| #9 (permalink) |
| Registered User Join Date: Nov 2008
Posts: 126
Groans: 0
Groaned at 0 Times in 0 Posts
| I would say,cut your calories down to 2000, lots of protein.. 30 minutes of cardio a day.. And weight training 3 times a day.. check bodybuilding.com
__________________ For the best Martial Arts Clothing, Sparring Gear Set, Mixed Martial Arts Apparel. For Martial Artists, By Martial Artist. |
|
| |
|
| Bookmarks |
| Currently Active Users Viewing This Thread: 1 (0 members and 1 guests) | |
| Thread Tools | |
| Display Modes | Rate This Thread |
| |
Similar Threads | ||||
| Thread | Thread Starter | Forum | Replies | Last Post |
| BJJ for the overweight | Mca | Mixed Martial Arts (MMA) & BJJ Forum | 11 | 03-10-2006 05:05 AM |
Linear Mode
