#1 sports drink besides water

[Garland]

May surprise you...

Ask the Doc: Dr. Johnny Benjamin on a surprisingly effective supplement | MMAjunkie.com

[Michael Wright]

Good call.

A nutritionist that I was working with about 10 years ago told me to completely ignore any kind of protein powders or supplements, and instead drink pints and pints of skimmed milk, flavoured with whatever I liked.

To add balance though I will say that I'm always at the top of my game when I'm taking Creatine. I know it doesn't work for some people, but my body has always responded to it.

[WildWest.]

I'm going to buy shares in a chocolate milk company.

[ProKarateShop]

why skim milk.. I have never heard of that

[Garland]

actually, skim milk isn't as good as milk with heavier fat content, as most of the vitamins found in fortified milk are fat soluble and better absorbed if taken with fat.

[Michael Wright]

Not "skim" milk guys, Skimmed Milk. Sorry, I don't know what its called in the States.

Skimmed Milk was purely my personal preference, whatever your preference that's cool.

[WildWest.]

All things being equal....I prefer chocolate milk!!

[Garland]

All things being equal....I prefer chocolate milk!!

You and the millions of other kids across the US.

which apparently...almost inexplicably...has added benefits.

[ProKarateShop]

It's skim in my supermarket.. I was under the impression that there was some other benefit beside self satisfaction...

[WildWest.]

You and the millions of other kids across the US.

which apparently...almost inexplicably...has added benefits.

Indeed....make that the Western world!