Kicking Techniques - Turning Kick

[Marc_2002]

I'm trying to improve my turning kick, or what some arts call 'round-house' kick. It may be one of the mosts imple of kicks yet, after two years of training I'm still having difficulties.

For example, doing a waist height turning kick and slightly just above is fine. When reaching head height there is a problem. I can reach head height but a) there's no power b) I'm leaning back too much rather than keeping upright and c) my technique is wrong as my knee is dipping too much i.e. facing downwards instead of upwards.

I'm fairly flexible and have strong legs, but something is lacking, Im not sure how I can improve in order to execute a high turning kick with power, correct technique and keeping more upright.

I'm guessing if I were able to bring my knees higher up to my chest then this would help, but its difficult...Im guessing that any improvement in my turning kick would also improve my side kick (in terms of height).

Anyone has any similar problems? or anyone know of any good exercises for this?

[Builderofmuscle]

Well, there's something called chambering the leg. You need to practice bending that leg, bringing it up towards your chest. Practice ebneing the leg, bring the knee to your chest, and your feet should touch your buttocks. Also, practice balancing on one foot, while in this position. If you feel you lean back to much, than rotate the foor that on the floor. This foot should be positioned so that, it's ina comfortable position, and not twisted towards the front.
There are many drills that can improve your round house kick. Also, for felxibility, and so that you don't lean back so much, practic eyour split. Wamrup with a split before practicing your kick. Also wark your lower back to prevent injury.