Speed

Mitsuswordsman · 10-12-2002, 09:50 AM

What training to you think is the best for speed? what do you use personaly?

Builderofmuscle · 11-22-2002, 04:01 PM

for me, I love to sprint. I just try to go as long as possible without slowing down. i never stop untill The entire distance is covered. I usually slow down to a jog if I feel I can't sprint any longer

Sage Spirit · 12-20-2002, 08:23 PM

I have read that a conditioned nervous system can bring about speed, since it sends signals from the brain to the muscles. So, one method I use is to see how fast I can perform daily tasks. It might sound idiotic, but I think it's working!

Builderofmuscle · 12-22-2002, 09:24 AM

Yah, that sounds ridiculous.
Anyways, you can also wear ankle and wrist weights while performing daily tasks, than take them off when sparring.

10-12-2002, 09:50 AM	#1 (permalink)
Mitsuswordsman Novice Join Date: Oct 2002 Posts: 4	Speed What training to you think is the best for speed? what do you use personaly?

11-22-2002, 04:01 PM	#2 (permalink)
Builderofmuscle Registered User Join Date: Nov 2002 Posts: 310	who are you asking? for me, I love to sprint. I just try to go as long as possible without slowing down. i never stop untill The entire distance is covered. I usually slow down to a jog if I feel I can't sprint any longer __________________ Email me at Builderofmuscles@aol.com

12-20-2002, 08:23 PM	#3 (permalink)
Sage Spirit Novice Join Date: Dec 2002 Location: The Spirit Realm Posts: 1	I have read that a conditioned nervous system can bring about speed, since it sends signals from the brain to the muscles. So, one method I use is to see how fast I can perform daily tasks. It might sound idiotic, but I think it's working! __________________ "...The struggle between 'for' and 'against' is the mind's worst disease." -Bruce Lee

12-22-2002, 09:24 AM	#4 (permalink)
Builderofmuscle Registered User Join Date: Nov 2002 Posts: 310	Yah, that sounds ridiculous. Anyways, you can also wear ankle and wrist weights while performing daily tasks, than take them off when sparring. __________________ Email me at Builderofmuscles@aol.com

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