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| Fitness, Nutrition and Training Forum What's the best way to get in shape? What are the best supplements? Find out on our Fitness Forum. |
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09-27-2000, 04:47 PM
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#1 (permalink) |
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Join Date: Jul 2000
Location: Kuala Lumpur, Malaysia
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Is there a website on plyometrics?
Any good exercises to do for the martial artist? Thanks.
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06-28-2002, 01:45 AM
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#2 (permalink) |
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Join Date: Jun 2002
Location: Australia
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Fighting Exercises.
Fighter@jkd.com.hk
Im sure there is 1000's just go to http://www.yahoo.com/ and type "plyometrics" Exercises: Chin ups 20-30 reps Roadwork 30 min Horse Stance 15 min NOTE: (although the Horse Stance is almost useless in a combat situation it is a very good leg exercise)
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