fOODS TO jump start your metabolism

[Builderofmuscle]

DOES YOUR METABOLISM NEED A BOOST?

You got me. I'm turning myself in. I admit it--I'm a serial cereal skipper.
I've Leggo my Eggo every day this week. When it comes to toast, I've been
burnt out, and even fruit like bananas seem unaPEELing to me so early in
the morning. But before you condemn me to a life behind cereal bars, try to
understand my side of the story. I really thought I was doing my figure a
big favor. I never meant to harm anyone--especially my metabolism. My
thinking was that the less calories each day, the better, right? And let's
face it, who really has time for breakfast anymore these days when the kids
are running late for school, you forgot to iron that shirt for work, and
your mind has decided to sleep in while your body is on the go?

"A lot of people trying to lose weight think that skipping breakfast is a
good idea -- but in fact, it's anything but wise. The reality is, a good
breakfast can actually help you lose weight!" says NUTRICISE NUTRITIONIST
Theresa Davis MS, RD. "Breakfast increases the metabolic rate by 25
percent, which explains why people feel better after eating in the morning."

I've decided the saying is true: You are what you eat. And when I ate
nothing all morning, my mental and physical abilities amounted to nothing
too. Ever since I decided to break the fast, I've noticed my metabolism
getting a little faster too. That's why our NUTRICISE NUTRITIONISTS have
tips and hints that are guaranteed to help you break your breakfast fast!
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10 FOODS THAT JUMP START YOUR METABOLISM!
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1. Some Like Cereal Hot!
You should aim for a type with more than 2 grams of fiber, and less than 10
grams of sugar.

OUR PICK: 1 cup cooked oatmeal with 1 cup of vanilla soy milk, topped off
with 3/4 cup chopped strawberries. Total: 320 calories.

2. So Smoooooth
It's hard to miss with a fruit smoothie; whether you're at home or at a
store, you can drink one that is tailored to your taste buds. Keep the milk
or yogurt fat free!

OUR PICK: 1 cup nonfat vanilla yogurt, 1/2 cup canned pineapple chunks, 1/2
of a banana and a few blueberries or strawberries. Total: 260 calories.

3. Forget Belgium
You *can* find waffles out there that are good for you!

OUR PICK: 2 Nutrigrain waffles topped with 1/2 cup of applesauce and 1/2
cup of cottage cheese, dashed with a little cinnamon. Total: 280 calories.

4. Egg Sammy
Skip the McDonalds version and head to a local diner or make it yourself at
home.

OUR PICK: 2 slices wheat toast with 1 egg (or egg whites), 1 thin slice of
cheese if you must, and tomato slices. Total: 350 calories.

5. Yogurt Crunch
This is a perfect combination to bring along with you on the train ride to
work.

OUR PICK: Nonfat yogurt (vanilla or fruit flavored) and 1/2 cup Grapenuts
cereal or granola, with a few fresh or frozen raspberries. Total: 365 calories.

6. English Muffin Deluxe
There's no limit to what you can put on this traditional breakfast item!

OUR PICK: 1 honey wheat English muffin with 2 tbsp of peanut butter (300
calories) or 2 tbsp of light cream cheese and tomato slices (200 calories).

7. Bar None!
Breakfast bars are perfect in a pinch and when you're on the go. Have one
with a glass of skim milk for around 350 calories total.

OUR PICK: Nature Valley Granola Bars, 2 bars per pack (180 calories), or a
Kelloggs Nutrigrain Bar, now calcium fortified (140 calories).

8. Muffins -- That's Right, Muffins!
While most muffins are really just cakes in disguise, there are some decent
ones to choose from at the larger franchises.

OUR PICK: McDonalds Low-Fat Apple Bran (300 calories), Dunkin Donuts
Low-Fat Blueberry (250 calories), or Au Bon Pain Low-Fat Triple Berry (260
calories).

9. Shakes, Rattle and Roll
They're quick, they're tasty, and they're incredibly nutritious.

OUR PICK: Carnation Instant Breakfast Shake, Slim Fast, or Go Lean. Each
contain only 220 calories and 3 fat grams. Add a small piece of fruit!

10. Bagels Without Blunders
Go for a whole grain variety, use a reduced or non-fat topping, and these
treats can look very appealing.

OUR PICK: Einstein Bros. Whole Wheat Bagel with reduced fat cream cheese.
Total: 380 calories.