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Thread: My lower back

  1. #1
    Registered User kh_s is on a distinguished road
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    Oct 2002
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    My lower back

    Is there any way to increase size on your lower back? Anyone got any caliehtnics (SP?) workouts ? PLease if there are, jsut tell me the ones that are not needed of any equipments at all; like pushups and crunches.

    But my lower back seems really weird and small for my upper back or maybe my shoulder blades stick out ? LoL I don`t know, It's why i ask here.


  2. #2
    Registered User Builderofmuscle is on a distinguished road
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    Nov 2002
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    i've seen some of the strangest posts from you man. I doubt that you can increase your lower back, but there are some good bodyweight exercises, SUCH as back extensions, and bridges.

    http://t-mag.com/html/body_108back.html
    Email me at Builderofmuscles@aol.com

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