The Ultimate in Martial Arts

kh_s · 04-06-2003, 04:13 PM

Is there any way to increase size on your lower back? Anyone got any caliehtnics (SP?) workouts ? PLease if there are, jsut tell me the ones that are not needed of any equipments at all; like pushups and crunches.

But my lower back seems really weird and small for my upper back or maybe my shoulder blades stick out ?

LoL I don`t know, It's why i ask here.

Builderofmuscle · 04-06-2003, 06:46 PM

i've seen some of the strangest posts from you man. I doubt that you can increase your lower back, but there are some good bodyweight exercises, SUCH as back extensions, and bridges.

http://t-mag.com/html/body_108back.html

04-06-2003, 04:13 PM	#1 (permalink)
kh_s Registered User Join Date: Oct 2002 Location: Canada Posts: 408 Groans: 0 Groaned at 0 Times in 0 Posts	My lower back Is there any way to increase size on your lower back? Anyone got any caliehtnics (SP?) workouts ? PLease if there are, jsut tell me the ones that are not needed of any equipments at all; like pushups and crunches. But my lower back seems really weird and small for my upper back or maybe my shoulder blades stick out ? LoL I don`t know, It's why i ask here.

04-06-2003, 06:46 PM	#2 (permalink)
Builderofmuscle Registered User Join Date: Nov 2002 Posts: 310 Groans: 0 Groaned at 0 Times in 0 Posts	i've seen some of the strangest posts from you man. I doubt that you can increase your lower back, but there are some good bodyweight exercises, SUCH as back extensions, and bridges. http://t-mag.com/html/body_108back.html __________________ Email me at Builderofmuscles@aol.com

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