Training aid: Power Wheel

[Iceman]

I know some folks have heard about the POWER WHEEL already, maybe from Matt Furey, but I finally got around to trying it out and now I'm a big fan.

I wasn't too sure about it when I first read about it, but now that I've been using it for a while, I think it's a great little gadget. It hits muscles I've never felt before!

I put together an overall body routine in an article I've written on our website on strength and conditioning called "THE POWER WHEEL".

You can read it on my articles page:

http://wayofnoway.com/articles.html

It's also posted at the Royler Gracie site:

www.roylergracie.com

This simple wheel is a great training aid for developing "core" strength and stability for grappling, MMA or for increasing your striking power.

Hope you find it helpful.

Armando

BASULTO ACADEMY OF DEFENSE
www.wayofnoway.com

[Cain]

we have used this on the sports-centre (i attended sports-line at high-school) for some time, we just used the bar we used for benchpress. It is very effective and you strengthen not only the back, but also the shoulders and the central-musculature.

one of the strongest/Best trained guys did the roll outs (we called them rollers from standing up..

[RBFC]

Armando,

Did you see the more advanced techniques that can be performed on the Power Wheel? The video, also available from Lifeline-usa.com, has three separate levels of difficulty, you show typical moves from the first level.

I agree that the Power Wheel is a great training aid. We use it here and love it.

Lee

[Iceman]

Yes...we do some of the advanced movements as well, but even the fundamentals with this little wheel are a great aid to strenghtening the "core".


I'm glad you guys like it too!