Mixed Martial Arts, Thaiboxing, Brazilian Jiu-Jitsu, Combat Submission Wrestling, Jeet Kune Do, Women's Self-Defense, Boxing and Filipino Martial Arts
| |||||||
| Fitness, Nutrition and Training Forum What's the best way to get in shape? What are the best supplements? Find out on our Fitness Forum. |
![]() |
| | LinkBack | Thread Tools | Rate Thread | Display Modes |
| | #46 (permalink) |
| Registered User Join Date: Sep 2003
Posts: 283
Groans: 0
Groaned at 0 Times in 0 Posts
![]() | In addition I do know that there are a lot of bodybuilders that use 2-3 g per lb. But, I just question that it is necessary. I have never counted cals or any of that stuff. Just eat clean most of the time and get a substantial amount of protein and I think you will be fine. Personally my body tells me when I need more. So I just listen .
__________________ I apologize for anything I am, will, or have said that will or may offend you. I take no responsibility for my words/actions and will not be punished. |
| | |
| | #47 (permalink) |
| Registered User Join Date: Oct 2003
Posts: 43
Groans: 0
Groaned at 0 Times in 0 Posts
![]() | Well, im NOT a bodybuilder at all, the muscle mass i do build up (mostly i just tune the allready present muscle mass i assume, since i gain strenght without noticably more bulk/weight) is lean. Ive never used any supplements before (apart from cod-liver oil and C and E vitamins in the mornings ) , and i still managed to build strenght, so i can't immagine that something like half a kilo of pure protein a day would be nessecary in order to increase my muscle mass....I dunno, im a newbie in this, so il just shut up and listen to the experienced guys here ^_^ -Stigma
__________________ -Stigma "Be formless,shapeless... like water. You put water into a cup, it becomes the cup. You put water into a bottle it becomes the bottle. You put water into a teapot, it becomes the teapot." "Water can flow, or it can crash... Be water my friend." |
| | |
![]() |
| Bookmarks |
| Currently Active Users Viewing This Thread: 1 (0 members and 1 guests) | |
| Thread Tools | |
| Display Modes | Rate This Thread |
| |