The Ultimate in Martial Arts

c0bra · 10-05-2003, 10:47 PM

could someone help me make out a diet/workout plan to loose 60 lb's as fast as possible?

NuffSpeed · 10-05-2003, 10:53 PM

smoke crack

BadgerFu57 · 10-06-2003, 12:50 AM

why do you need to lose 60 lbs in the first place?

decypheredbeats · 10-06-2003, 09:26 AM

clynical ketogenic diet.

grubbogoppoly · 10-06-2003, 11:04 AM

Fastest or fastest while still being safe?

Szczepankiewicz · 10-06-2003, 01:46 PM

What, are you gay?

decypheredbeats · 10-06-2003, 02:20 PM

Quote:

Originally posted by Szczepankiewicz
What, are you gay?

eh what do you know, more scientific breakthroughs from you!!!
-

**Thai Bri** · 10-06-2003, 02:32 PM

Spanky - I know a great way you could lose 60 lbs of vile and ugly fat.

Cut your head off!

platinum_angel · 10-06-2003, 02:54 PM

crackers

**Thai Bri** · 10-06-2003, 03:08 PM

Yeah, or your crackers.

But you'd only lose 4 ounces if you cut those off.

Szczepankiewicz · 10-06-2003, 03:32 PM

Ha
ha

ha...

You are sooo funny.

However, I'm not cutting my 'head' in half for anyone.

Punkass!

Serrada · 10-06-2003, 04:39 PM

What’s really fast?

The healthy way to do it is to find your current calorie intake and subtract 50 to 200 calories a week depending on your current weight. Reduce your serving sizes!

1. Stop all soft drinks, limit juices, and mix them with water.
2. Drink tons of water
3. Reduce your carbs
4. Increase lean proteins steaks are ok as long as their name doesn’t include the work “rib”
5. Eliminate cheese, butter and anything with the work cream
6. Good carbs, potatoes, corn, oats, wheat bread (limited white bread)

Run, walk or jog for the fastest results. Also, you must include weight training with 8 to 12 reps and one min or less rest between. If you’re just starting. Start with only two sets per exercise and increase to 3 or 4.
Do primary muscle groups legs, chest, back and stomach. Once you’ve achieved your desired weight. Add the look good muscle groups to your workout. Biceps, triceps, shoulders, calves etc.

Sean Dempsey · 10-06-2003, 04:48 PM

Quote:

Run, walk or jog for the fastest results

no.

For the fast results, do this:

go down to a track, or anywhere, but tracks are best.

SPRINT as hard as you can for 9 seconds. Walk for 27 seconds. Repeat this for 45 minutes without stopping.

If you do that for 6-8 weeks, you will lose fat, and lots of it.

HIIT - High Intensity Interval Training, it's one of the most effective ways to lose fat, and also really condition yourself.

most people won't do it.

Szczepankiewicz · 10-06-2003, 04:54 PM

Dempsey,

can you explain? I am intrigued at your totally non-gay idea.

Seriously,

send me some resources. I love sprinting.

Especially towards the donut shoppe.

c0bra · 10-06-2003, 05:20 PM

thanks Dempsey n Serrada

10-05-2003, 10:47 PM	#1 (permalink)
c0bra Registered User Join Date: Sep 2003 Location: el Florida Posts: 144 Groans: 0 Groaned at 0 Times in 0 Posts	Fastest way to loose weight? could someone help me make out a diet/workout plan to loose 60 lb's as fast as possible? __________________ poof!

10-05-2003, 10:53 PM	#2 (permalink)
NuffSpeed Registered User Join Date: Aug 2002 Location: Babylon Posts: 110 Groans: 0 Groaned at 0 Times in 0 Posts	smoke crack __________________ It only takes a single grain of sand to change the world.

10-06-2003, 12:50 AM	#3 (permalink)
BadgerFu57 Registered User Join Date: Jul 2003 Location: Oklahoma Posts: 437 Groans: 0 Groaned at 0 Times in 0 Posts	why do you need to lose 60 lbs in the first place? __________________ Kodoku So Tsuyoya Ni Kaete

10-06-2003, 09:26 AM	#4 (permalink)
decypheredbeats Novice Join Date: Sep 2003 Location: troy NY Posts: 79 Groans: 0 Groaned at 0 Times in 0 Posts	clynical ketogenic diet. __________________ the well fed hawk hides his claws... the who keeps getting back up can never be defeated, you're only defeated when you stay down.

10-06-2003, 11:04 AM	#5 (permalink)
grubbogoppoly Registered User Join Date: Sep 2003 Posts: 283 Groans: 0 Groaned at 0 Times in 0 Posts	Fastest or fastest while still being safe? __________________ I apologize for anything I am, will, or have said that will or may offend you. I take no responsibility for my words/actions and will not be punished.

10-06-2003, 01:46 PM	#6 (permalink)
Szczepankiewicz Registered User Join Date: Jun 2001 Location: Meridian, ID, USA Posts: 4,109 Groans: 0 Groaned at 0 Times in 0 Posts	What, are you gay?

10-06-2003, 02:32 PM	#8 (permalink)
Thai Bri Premiere Member Join Date: Jun 2003 Posts: 5,413 Groans: 1 Groaned at 3 Times in 3 Posts	Spanky - I know a great way you could lose 60 lbs of vile and ugly fat. Cut your head off!

10-06-2003, 02:54 PM	#9 (permalink)
platinum_angel Registered User Join Date: Nov 2002 Location: heaven and hell Posts: 714 Groans: 0 Groaned at 0 Times in 0 Posts	crackers __________________ In order to experience true peace you must first overcome true hardship. remember the wind, for it flows through all of us. I like smeg-ma chips. for all those who i offend............i don't give a shit

10-06-2003, 03:08 PM	#10 (permalink)
Thai Bri Premiere Member Join Date: Jun 2003 Posts: 5,413 Groans: 1 Groaned at 3 Times in 3 Posts	Yeah, or your crackers. But you'd only lose 4 ounces if you cut those off.

10-06-2003, 03:32 PM	#11 (permalink)
Szczepankiewicz Registered User Join Date: Jun 2001 Location: Meridian, ID, USA Posts: 4,109 Groans: 0 Groaned at 0 Times in 0 Posts	Ha ha ha... You are sooo funny. However, I'm not cutting my 'head' in half for anyone. Punkass!

10-06-2003, 04:39 PM	#12 (permalink)
Serrada Registered User Join Date: Sep 2003 Location: Florida Posts: 88 Groans: 0 Groaned at 0 Times in 0 Posts	What’s really fast? The healthy way to do it is to find your current calorie intake and subtract 50 to 200 calories a week depending on your current weight. Reduce your serving sizes! 1. Stop all soft drinks, limit juices, and mix them with water. 2. Drink tons of water 3. Reduce your carbs 4. Increase lean proteins steaks are ok as long as their name doesn’t include the work “rib” 5. Eliminate cheese, butter and anything with the work cream 6. Good carbs, potatoes, corn, oats, wheat bread (limited white bread) Run, walk or jog for the fastest results. Also, you must include weight training with 8 to 12 reps and one min or less rest between. If you’re just starting. Start with only two sets per exercise and increase to 3 or 4. Do primary muscle groups legs, chest, back and stomach. Once you’ve achieved your desired weight. Add the look good muscle groups to your workout. Biceps, triceps, shoulders, calves etc.

10-06-2003, 04:54 PM	#14 (permalink)
Szczepankiewicz Registered User Join Date: Jun 2001 Location: Meridian, ID, USA Posts: 4,109 Groans: 0 Groaned at 0 Times in 0 Posts	Dempsey, can you explain? I am intrigued at your totally non-gay idea. Seriously, send me some resources. I love sprinting. Especially towards the donut shoppe.

10-06-2003, 05:20 PM	#15 (permalink)
c0bra Registered User Join Date: Sep 2003 Location: el Florida Posts: 144 Groans: 0 Groaned at 0 Times in 0 Posts	thanks Dempsey n Serrada __________________ poof!

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