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The Ultimate in Martial Arts
Mixed Martial Arts, Thaiboxing, Brazilian Jiu-Jitsu, Combat Submission Wrestling, Jeet Kune Do, Women's Self-Defense, Boxing and Filipino Martial Arts
Mixed Martial Arts, Thaiboxing, Brazilian Jiu-Jitsu, Combat Submission Wrestling, Jeet Kune Do, Women's Self-Defense, Boxing and Filipino Martial Arts
could someone help me make out a diet/workout plan to loose 60 lb's as fast as possible?
*poof!*
smoke crack
It only takes a single grain of sand to change the world.
why do you need to lose 60 lbs in the first place?
Kodoku So Tsuyoya Ni Kaete
clynical ketogenic diet.
the well fed hawk hides his claws...
the who keeps getting back up can never be defeated, you're only defeated when you stay down.
Fastest or fastest while still being safe?
I apologize for anything I am, will, or have said that will or may offend you. I take no responsibility for my words/actions and will not be punished.
What, are you gay?
eh what do you know, more scientific breakthroughs from you!!!Originally posted by Szczepankiewicz
What, are you gay?
-
the well fed hawk hides his claws...
the who keeps getting back up can never be defeated, you're only defeated when you stay down.
Spanky - I know a great way you could lose 60 lbs of vile and ugly fat.
Cut your head off!
crackers
In order to experience true peace you must first overcome true hardship.
remember the wind, for it flows through all of us.
I like smeg-ma chips.
for all those who i offend............i don't give a shit
Yeah, or your crackers.
But you'd only lose 4 ounces if you cut those off.
Ha
ha
ha...
You are sooo funny.
However, I'm not cutting my 'head' in half for anyone.
Punkass!
What’s really fast?
The healthy way to do it is to find your current calorie intake and subtract 50 to 200 calories a week depending on your current weight. Reduce your serving sizes!
1. Stop all soft drinks, limit juices, and mix them with water.
2. Drink tons of water
3. Reduce your carbs
4. Increase lean proteins steaks are ok as long as their name doesn’t include the work “rib”
5. Eliminate cheese, butter and anything with the work cream
6. Good carbs, potatoes, corn, oats, wheat bread (limited white bread)
Run, walk or jog for the fastest results. Also, you must include weight training with 8 to 12 reps and one min or less rest between. If you’re just starting. Start with only two sets per exercise and increase to 3 or 4.
Do primary muscle groups legs, chest, back and stomach. Once you’ve achieved your desired weight. Add the look good muscle groups to your workout. Biceps, triceps, shoulders, calves etc.
no.Run, walk or jog for the fastest results
For the fast results, do this:
go down to a track, or anywhere, but tracks are best.
SPRINT as hard as you can for 9 seconds. Walk for 27 seconds. Repeat this for 45 minutes without stopping.
If you do that for 6-8 weeks, you will lose fat, and lots of it.
HIIT - High Intensity Interval Training, it's one of the most effective ways to lose fat, and also really condition yourself.
most people won't do it.
...making $70,000 a year in pure PROFIT like I am right now from my full time career in Information Technology as a Programmer... - GuardMaster
Make up to 7 dollars a year PROFIT like I do right now as a Submission Grappling Joint Relocator! - Sean Dempsey
Dempsey,
can you explain? I am intrigued at your totally non-gay idea.
Seriously,
send me some resources. I love sprinting.
Especially towards the donut shoppe.
thanks Dempsey n Serrada
*poof!*
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