The Ultimate in Martial Arts

Mixed Martial Arts, Thaiboxing, Brazilian Jiu-Jitsu, Combat Submission Wrestling, Jeet Kune Do, Women's Self-Defense, Boxing and Filipino Martial Arts

+ Reply to Thread
Page 1 of 5
1 2 3 ... LastLast
Results 1 to 15 of 69

Thread: Fastest way to loose weight?

  1. #1
    Registered User c0bra is on a distinguished road c0bra's Avatar
    Join Date
    Sep 2003
    Location
    el Florida
    Posts
    144

    Fastest way to loose weight?

    could someone help me make out a diet/workout plan to loose 60 lb's as fast as possible?
    *poof!*


  2. #2
    Registered User NuffSpeed is an unknown quantity at this point NuffSpeed's Avatar
    Join Date
    Aug 2002
    Location
    Babylon
    Posts
    110

    smoke crack
    It only takes a single grain of sand to change the world.

  3. #3
    Registered User BadgerFu57 is on a distinguished road BadgerFu57's Avatar
    Join Date
    Jul 2003
    Location
    Oklahoma
    Posts
    437

    why do you need to lose 60 lbs in the first place?
    Kodoku So Tsuyoya Ni Kaete

  4. #4
    Novice decypheredbeats is on a distinguished road
    Join Date
    Sep 2003
    Location
    troy NY
    Posts
    79

    clynical ketogenic diet.
    the well fed hawk hides his claws...

    the who keeps getting back up can never be defeated, you're only defeated when you stay down.

  5. #5
    Registered User grubbogoppoly is on a distinguished road
    Join Date
    Sep 2003
    Posts
    283

    Fastest or fastest while still being safe?
    I apologize for anything I am, will, or have said that will or may offend you. I take no responsibility for my words/actions and will not be punished.

  6. #6
    Registered User Szczepankiewicz will become famous soon enough Szczepankiewicz's Avatar
    Join Date
    Jun 2001
    Location
    Meridian, ID, USA
    Posts
    4,109

    What, are you gay?

  7. #7
    Novice decypheredbeats is on a distinguished road
    Join Date
    Sep 2003
    Location
    troy NY
    Posts
    79

    Originally posted by Szczepankiewicz
    What, are you gay?
    eh what do you know, more scientific breakthroughs from you!!!
    -
    the well fed hawk hides his claws...

    the who keeps getting back up can never be defeated, you're only defeated when you stay down.

  8. #8
    Premiere Member Thai Bri is a jewel in the rough Thai Bri is a jewel in the rough Thai Bri is a jewel in the rough
    Join Date
    Jun 2003
    Posts
    5,413

    Spanky - I know a great way you could lose 60 lbs of vile and ugly fat.





















    Cut your head off!


  9. #9
    Registered User platinum_angel is on a distinguished road platinum_angel's Avatar
    Join Date
    Nov 2002
    Location
    heaven and hell
    Posts
    714

    crackers
    In order to experience true peace you must first overcome true hardship.
    remember the wind, for it flows through all of us.
    I like smeg-ma chips.
    for all those who i offend............i don't give a shit

  10. #10
    Premiere Member Thai Bri is a jewel in the rough Thai Bri is a jewel in the rough Thai Bri is a jewel in the rough
    Join Date
    Jun 2003
    Posts
    5,413

    Yeah, or your crackers.

    But you'd only lose 4 ounces if you cut those off.

  11. #11
    Registered User Szczepankiewicz will become famous soon enough Szczepankiewicz's Avatar
    Join Date
    Jun 2001
    Location
    Meridian, ID, USA
    Posts
    4,109

    Ha
    ha


    ha...


    You are sooo funny.


    However, I'm not cutting my 'head' in half for anyone.

    Punkass!

  12. #12
    Registered User Serrada is on a distinguished road
    Join Date
    Sep 2003
    Location
    Florida
    Posts
    88

    What’s really fast?

    The healthy way to do it is to find your current calorie intake and subtract 50 to 200 calories a week depending on your current weight. Reduce your serving sizes!

    1. Stop all soft drinks, limit juices, and mix them with water.
    2. Drink tons of water
    3. Reduce your carbs
    4. Increase lean proteins steaks are ok as long as their name doesn’t include the work “rib”
    5. Eliminate cheese, butter and anything with the work cream
    6. Good carbs, potatoes, corn, oats, wheat bread (limited white bread)

    Run, walk or jog for the fastest results. Also, you must include weight training with 8 to 12 reps and one min or less rest between. If you’re just starting. Start with only two sets per exercise and increase to 3 or 4.
    Do primary muscle groups legs, chest, back and stomach. Once you’ve achieved your desired weight. Add the look good muscle groups to your workout. Biceps, triceps, shoulders, calves etc.

  13. #13
    Registered User Sean Dempsey is on a distinguished road
    Join Date
    Sep 2003
    Posts
    274

    Run, walk or jog for the fastest results
    no.

    For the fast results, do this:

    go down to a track, or anywhere, but tracks are best.

    SPRINT as hard as you can for 9 seconds. Walk for 27 seconds. Repeat this for 45 minutes without stopping.

    If you do that for 6-8 weeks, you will lose fat, and lots of it.

    HIIT - High Intensity Interval Training, it's one of the most effective ways to lose fat, and also really condition yourself.

    most people won't do it.
    ...making $70,000 a year in pure PROFIT like I am right now from my full time career in Information Technology as a Programmer... - GuardMaster

    Make up to 7 dollars a year PROFIT like I do right now as a Submission Grappling Joint Relocator! - Sean Dempsey


  14. #14
    Registered User Szczepankiewicz will become famous soon enough Szczepankiewicz's Avatar
    Join Date
    Jun 2001
    Location
    Meridian, ID, USA
    Posts
    4,109

    Dempsey,

    can you explain? I am intrigued at your totally non-gay idea.

    Seriously,

    send me some resources. I love sprinting.


    Especially towards the donut shoppe.

  15. #15
    Registered User c0bra is on a distinguished road c0bra's Avatar
    Join Date
    Sep 2003
    Location
    el Florida
    Posts
    144

    thanks Dempsey n Serrada
    *poof!*

+ Reply to Thread
Page 1 of 5
1 2 3 ... LastLast

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

     

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

SEO by vBSEO 3.5.0 RC1 PL1

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189