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Old 07-09-2007, 11:26 AM   #1 (permalink)
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Question Question for Grapplers, Judo Men, and other over 30 Martial artist
Does your body feel stiff when you wake up in the morning?
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Old 07-09-2007, 11:51 AM   #2 (permalink)
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yes. . . . . . . .
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Old 07-09-2007, 11:57 AM   #3 (permalink)
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How long does it take to go away?
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Old 07-09-2007, 01:15 PM   #4 (permalink)
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How long does it take to go away?
Atleast 45 minutes...
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Old 07-09-2007, 01:22 PM   #5 (permalink)
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How long does it take to go away?
Not long for me. I just have to get up and move around for awhile. Try a few light stretches just to work the kinks out.
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Old 07-09-2007, 01:23 PM   #6 (permalink)
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Does your body feel stiff when you wake up in the morning?
Not usually. I had some issues with my bed a while back... Sore back. From sleeping on crappy springs.

Unless I over stress something I don't have that problem...(old man)
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Old 07-09-2007, 01:39 PM   #7 (permalink)
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Kinda personal question to ask. LOL


Seriously, no I generally don't have that problem.
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Old 07-09-2007, 01:54 PM   #8 (permalink)
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How long does it take to go away?
I'll let you know when it does. 'Been about 15 years now...
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Old 07-09-2007, 02:10 PM   #9 (permalink)
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I'll let you know when it does. 'Been about 15 years now...
Do you consider that arthritis?
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Old 07-09-2007, 02:38 PM   #10 (permalink)
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Unless I over stress something I don't have that problem...(old man)
I thought about that. I'm so used to training every day; I gotta scale back some.
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Old 07-09-2007, 04:25 PM   #11 (permalink)
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Do you consider that arthritis?
Eh, I just consider it 'life.'
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Old 07-09-2007, 04:51 PM   #12 (permalink)
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Mobility exercises, soft tissue work (self-myofascial release with a foam roller or a tennis ball or both) and a little bit of stretching (not too much) helps...

Wobenzym is an awesome supplement that's good for grappling injuries.
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Old 07-09-2007, 05:13 PM   #13 (permalink)
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Sake works well too!
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Old 07-09-2007, 07:56 PM   #14 (permalink)
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Sake works well too!
That'll take away the stiffness...
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Old 07-09-2007, 08:29 PM   #15 (permalink)
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Originally Posted by Hardball View Post
Does your body feel stiff when you wake up in the morning?
I hope this video will answer your question...

http://www.youtube.com/v/4lTyV7zVnjY
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