The Ultimate in Martial Arts

Kaoshin · 07-21-2004, 10:52 PM

Does anyone know of Bruce's weight training schedule, what exercises he did, how many reps, etc.

Also information on his cardio workouts and diet program?

gungfuhero · 07-22-2004, 01:34 AM

check out "the art of expressing the human body" edited by John Little. It has many Bruce Lee's ideas and programs on physical training and diet. I would be careful in adopting some of those programs; the sciences of dieting and exercise have changed and they may need to be modified.

07-21-2004, 10:52 PM	#1 (permalink)
Kaoshin Registered User Join Date: Jul 2004 Posts: 14 Groans: 0 Groaned at 0 Times in 0 Posts	Bruce Lee training book/ diet. Does anyone know of Bruce's weight training schedule, what exercises he did, how many reps, etc. Also information on his cardio workouts and diet program?

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07-22-2004, 01:34 AM	#2 (permalink)
gungfuhero Registered User Join Date: Sep 2000 Location: Bloomington IN Posts: 317 Groans: 0 Groaned at 0 Times in 0 Posts	check out "the art of expressing the human body" edited by John Little. It has many Bruce Lee's ideas and programs on physical training and diet. I would be careful in adopting some of those programs; the sciences of dieting and exercise have changed and they may need to be modified.

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