Ankle Weights

RedStreak · 07-23-2004, 07:48 PM

Does anybody use ankle weights when training? I feel it can help foot work and kicking of course. What are your views? Does anyone do certain excercises or drills with them on?

**Thai Bri** · 07-23-2004, 08:02 PM

How about the hop. After all, you'll be hopping like a one legged fairy after knackering your groin by kicking with weights on your feet.

Rand · 07-27-2004, 11:31 AM

no i use them on my wrists though to help with punching speed each is five pounds

i would be training right now but I had surgery yesterday

eXcessiveForce · 07-27-2004, 02:14 PM

I've done leg weight kicks before, I used 20lb leg weights. You need to be very cautious about not over extending your knee. But other than that I had no problems. It takes awhile to get to head high kicks though. I don't do much head high kickin anymore, but it did help with leg strength.

Ming · 07-27-2004, 02:27 PM

I've used ankle weights before for kicking and running and whatnot but I heard that it's really bad for you so I stopped. When I was using them though, after you take them off you feel a lot lighter and kicks are faster. It was a cool feeling actually.

Rand · 08-01-2004, 04:06 PM

yes could you please post it

07-23-2004, 07:48 PM	#1 (permalink)
RedStreak Registered User Join Date: Jul 2004 Posts: 13	Ankle Weights Does anybody use ankle weights when training? I feel it can help foot work and kicking of course. What are your views? Does anyone do certain excercises or drills with them on?

07-27-2004, 11:31 AM	#3 (permalink)
Rand Registered User Join Date: Sep 2003 Posts: 4	ankle weights no i use them on my wrists though to help with punching speed each is five pounds i would be training right now but I had surgery yesterday

07-27-2004, 02:14 PM	#4 (permalink)
eXcessiveForce Excessive Moderator Join Date: Dec 2002 Location: Missouri Posts: 2,757	I've done leg weight kicks before, I used 20lb leg weights. You need to be very cautious about not over extending your knee. But other than that I had no problems. It takes awhile to get to head high kicks though. I don't do much head high kickin anymore, but it did help with leg strength. __________________ eXcessiveFORCE. If you must use force, make it excessive.

08-01-2004, 04:06 PM	#6 (permalink)
Rand Registered User Join Date: Sep 2003 Posts: 4	ankle weights yes could you please post it

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07-23-2004, 08:02 PM	#2 (permalink)
Thai Bri Premiere Member Join Date: Jun 2003 Posts: 5,423	How about the hop. After all, you'll be hopping like a one legged fairy after knackering your groin by kicking with weights on your feet.

07-27-2004, 02:27 PM	#5 (permalink)
Ming Registered User Join Date: Jul 2004 Posts: 4	I've used ankle weights before for kicking and running and whatnot but I heard that it's really bad for you so I stopped. When I was using them though, after you take them off you feel a lot lighter and kicks are faster. It was a cool feeling actually.

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