sounds similar to a fma block to a hook punch, except, unless I'm doing it wrong, I tuck my chin in and away from the blocking arm. The block is actually done so that my ear is pressed into my shoulder and his hook collides with the outer part of my upper arm (mostly likely the side of my bicep). It is easy to do and switch up and you never just block and then hit, but it's sort of simultaneous block and hit. This block also can work if you can't manuveur away from a high kick (and if someone actually tried to kick you in the head for that matter) - atleast you won't get knocked out and you might be able to grab the leg or atleast have an open line to a groin shot/clinch and knees.
If anyone were stupid enough to grab my hand and push it up sending my elbow upwards and setting me up for great rotation on an elbow, hammerfist, me grabbing the back of his neck and head butting him, etc I would love that. A couple of other points - it isn't that easy to just grab the wrist and fling it upwards especially with you using it to block a hook - you would never hold it so loosely. Try to have one of your friends act this out, throw a committed hook (atleast in appearance, or else you wouldn't have gone to that block, right) and change it up like you said and you will see it's not much to worry about honestly. Now a good feint is a different story, but then he has to be pretty quick to afterwards grab my wrist and back to where it's hard to immobolize my arm in the manner you said. Also when you act it out realize that the grab you're worried about leaves your opponent nice and open for you or without much of an attacking posture. Also he's limited his attacking options as much as he limited your's because he choose to grab your wrist.
The other defense to a hook that I can think of and that you should definately practice are duck and throw you're own hook/favorite close attack, push the opponents fist into an elbow that you throw (takes a lot of practice), directly elbow the hook (if you miss you have naturally moved your head out of the way - elbowing takes the right angle also, but it can be done), step back (a proper hook is pretty close so a small step back can cause a miss), push the forearm, jamming at the elbow/upper arm/bicep, and gunting (takes practice but is great when you can get it off).


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