Mechanics of a proper cross

[peopleschamp]

I haven't ever had anyone really explain the principle behind raising and spinning the heel of the rear foot. I should be shifting my weight onto my forward leg, right? Thus raising the rear heel causes that weight shift (or atleast facilitates it) and allows me to have a little more reach so I can drive through the target. If that's so I seldom shift weight, I usually get only the extra extention out of the move. But I thought it should be similar to the advice given for if you end up punching as you move - that you shouldn't plant your lead foot before the punch connects.

[Freedom]

I think rotating the rear heel is only done to allow your hips and shoulder to wsing through and give you the nessesary drive behind the punch. Try throwing a cross with your heel planted firmly on the ground You just can't get the same required movement from the hips!

[peopleschamp]

Finally, a response. You're right, the hip rotation is limited if it stays planted. So are you saying that it isn't necessary to shift weight onto the lead foot?

[Freedom]

I think the weight should be shifted to the lead foot. The combination of the muscles in the arm, shoulders, hips AND the shift of the weight creates a very powerful punch.

[peopleschamp]

okay, thanks so I'll try to incorporate the weight shift - I think that was one of the factors that was causing my cross from not being enough of a power punch.